Funstuff and Pretty Things

Dreams Come True Wedding

2012-01-28T02:06:00.001-08:00

Vancouver Explorations

2011-12-27T16:30:00.000-08:00

delicious baguette from finch's tea & coffeehouse

my fantastic tour guide!

nood

i love lamp.

boneta from the street

Ambiguous Utpoia with Bert & Ernie

2011-12-03T18:57:00.001-08:00

These crazies make me giggle. They shoot in the loveliest of Portland places.

"Who are they? Are they going out? Are they friends?"

"Its very much about our friendship. Its a way for us to hang out that seemed normal. Because we weren't in a romantic relationship but we were flying all over the country for each other. And so, if you're not, like, romancing someone, you better be working on a project, otherwise its really wierd for them to just show up at your house"

Where it all began...

http://www.thunderant.com/

Hipster Food

2011-10-17T08:57:00.000-07:00

chickpea mag.
the cover is adorable too.
brought to you by
hipsterfood

Renegade Forest Wedding

2011-10-09T17:05:00.000-07:00

Now that I am wearing this...

captured by mr. puckett

I find myself Gathering, Simmering, Dreaming...

michellepullman.blogspot.com/

Definitely creating a forest wedding. And a bike parade. And a dance party. Mr. P and I set the date. Tomorrow. To set the date. We need to make some phone calls, write some lists, and maybe even Mod Podge a notebook collage. I'm not really sure how to make all this magic happen, but I trust that it will go beyond my wildest dreams.

Enjoying growing my wedding blogroll... What are your top sites? I considered submitting an engagement story to A Practical Wedding, just read it the other day when my awesome boss shared her wedding graduates post. 100 Layer Cake makes me drool on a daily basis... my tumblr is full of very pretty things these days... pretty much is turning into a wedding planning blog. hopefully only for another year or so!

High Alpine Bliss

2011-09-03T08:49:00.000-07:00

I'm back.

And ready to share. Today is another long day to cap off a week of wilderness trekking, summit hiking and hot springs wallowing. After teaching two yoga classes today, Travis and I head to celebrate the wedding of one of the owners of the fabulous Breakside Brewery. But tomorrow I have all day to blog, do laundry, and share.

So here is a little teaser to share with you. I fully intend to process all my pics and get them up to Flickr. I need to do a better job of photo management... iPhoto is kind of a mess when trying to organize, access & backup your library {please discuss!}. I just recently backed up & deleted over 12,000 photos! And that is only from 2008. My oh my. I've inherited the documentary bug from my dear Dad.

Have a beautiful, safe holiday weekend!

take portland

2011-08-13T19:08:00.000-07:00

The always hilarious and spot on east side bride gushed over Take Sunset with such enthusiasm that I couldn't resist visiting the site. Immediately I wondered if such a thing existed in my dream city, my rose city, Portlandia.

{mountains. misty, magical mountains} :: sharedworldblog

I love this site's description of the inherent attractiveness of hand drawings:

"There is something compelling about hand drawn architectural work. Tracing paper sketches, plans, diagrams, renderings of all kinds. They all keep the human presence up front in a way that computer generated work doesn't. Plus there is a "thingness" about them: they become works on their own. They're nice to look at."

{video slideshow - portland modern }

YinSights

2011-07-11T08:10:00.000-07:00

The yin aspect of yoga brought me head over heels into my practice. My initial once-weekly yang practice introduced me to the transformative power of yoga, but when I found my first yin teacher, I truly fell in love with yoga. [hmmm i think i am overdue some yin yoga photos... pretty much all yang]

Dealing with friends/family/students with a variety of skeleto-muscular issues, I constantly strive for more comprehensive knowledge of anatomy. Yoga Therapy is the way of the future. In Portland, Yoga Centers almost rival the ubiquitous coffee shop on every corner. One day, that type of knowledge and self empowerment could be as easy as a daily cup of jo. I truly believe that health is the next aspect of social revolution. Jesus and Buddha initiated religious transformation with the concept that every individual is capable of self-enlightenment or realization. When every person has control, or at least comprehensive understanding of their own true health, insurance companies will not be able to continue the type of stranglehold they maintain today.

Rod Stryker's article in the Summer Yoga International magazine sits with me daily this month. His reflection on dharma, and the goal of bodilessness as true health is truly piercing. I shared a quote with my Street Yoga clients last week, and I took it as a good sign that one of the students pulled out his pocket notebook and jotted down notes after class. Whether is was regarding asana or philosophy, I don't know... but I hope I aided in some clarity.

Points of Practice
Destiny and Desire | The four aims of life offer each of us a blueprint for fulfilling our unique potential in this world.
By Rod Stryker

*the article isn't available online, but I plan to recap my thoughts soon....

I have been subbing for my friend and fellow yogi, Leigh Drake as she completes Paul Grilley's 100hr Yin Yoga Teacher Training

This article looks particularly helpful, as just sitting in vajrasana is quite difficult for me. I don't experience any discomfort in my daily life (yet) but when I sit in this posture, I experience very uncomfortable sensation. I love the final closing of the article, "Remember, no pain, no pain!"

Love & Light

Allow Me to Introduce My Friend,

2011-06-26T14:56:00.000-07:00

My dear friend Saraswati. We haven't spent as much time together as I have been tight with Lakshmi and Durga the past couple years, but Saraswati is a friend that is always understanding and available when you are ready for her presence in your life. (I did dress as her for Halloween!)

When a yogini asked me for more information about Saraswati, I was overjoyed to share what I could recall from my many reads of Shakti Mantras by Thomas Ashley-Farrand. I tried to share the convoluted tale that introduces Saraswati's homegirl, Gayatri. I realizes that this beautiful divine feminine principle has been with me from the beginning of my Portland journey, as Travis and I memorized the Gayatri mantra during our cross-country road trip up to Oregon for the first time. (I think we found the time during one of our 8 hour driving days across Eastern California desert land.

I don't feel that it is a coincidence that today I feel her influence stimulating my creative impulses! Registering for a Thai Herbal Massage workshop... finding a Parkour gym in Portland... Blackberry bush hacking... and then as I was cleaning out the shed, I came across a lovely sqaure of plywood and decided I would start painting with acrylics. Jai Saraswati!

Saraswati is the Goddess of learning, knowledge, and wisdom. The Sanskrit word sara means "essence" and swa means "self." Thus Saraswati means "the essence of the self." Saraswati is represented in Hindu mythology as the divine consort of Lord Brahma, the Creator of the universe. Since knowledge is necessary for creation, Saraswati symbolizes the creative power of Brahma.

In Her popular images and pictures, Goddess Saraswati is generally depicted with four arms (some pictures may show only two arms), wearing a white sari and seated on a white lotus. She holds a book and a mala in Her rear two hands, while the front two hands are engaged in the playing of a lute (veena). A swan is Her vehicle. There is a peacock by Her side gazing at Her. This symbolism illustrates the following spiritual ideas:

The lotus is a symbol of the Supreme Reality, and a white lotus also denotes supreme knowledge. By sitting on a lotus, Saraswati signifies that She is Herself rooted in the Supreme Reality, and symbolizes supreme knowledge. The white color symbolizes purity and knowledge. The white sari that the Goddess is wearing denotes that She is the embodiment of pure knowledge.
The four amms denote Her omnipresence and omnipotence. The two front amms indicate Her activity in the physical world and the two back arms signify Her presence in the spiritual world. The four hands represent the four elements of the inner personality. The mind (manas) is represented by the front right hand, the intellect (buddhi) by the front left hand, the conditioned consciousness (chitta) by the rear left hand, and the ego (ahankara) by the rear right hand.
The left side of the body symbolizes the qualities of the heart and the right side symbolizes activities of the mind and intellect. A book in the rear left hand signifies that knowledge acquired must be used with love and kindness to promote prosperity of mankind.
The rosary signifies concentration, meditation, and contemplation, leading to samadhi, or union with God. A rosary in the rear right hand representing ego conveys that true knowledge acquired with love and devotion melts the ego and results in liberation (moksha) of the seeker from the bondage to the physical world.
The Goddess is shown playing a musical instrument that is held in Her front hands, which denote mind and intellect. This symbol conveys that the seeker must tune his mind and intellect in order to live in perfect harmony with the world. Such harmonious living enables the individual to utilize acquired knowledge for the welfare of all mankind.
Two swans are depicted on the left side of the Goddess. A swan is said to have a sensitive beak that enables it to distinguish pure milk from a mixture of milk and water. A swan, therefore, symbolizes the power of discrimination, or the ability to discriminate between right and wrong or good and bad. Saraswati uses the swan as Her carrier. This indicates that one must acquire and apply knowledge with discrimination for the good of mankind. Knowledge that is dominated by ego can destroy the world.
A peacock is sitting next to Saraswati and is anxiously waiting to serve as Her vehicle. A peacock depicts unpredictable behavior as its moods can be influenced by the changes in the weather. Saraswati is using a swan as a vehicle and not the peacock. This signifies that one should overcome fear, indecision, and fickleness in order to acquire true knowledge.

- Bansi Pandit

bmacphoto.com

* This Goddess photoshoot orchestrated by my amazing AcroYoga teacher, Lila Donnolo
You can keep up with her Acro Adventures too!.
BMAC's Photo Blog & Portfolio is worth a click :) Many Portland yogis & artists grace his website. *

A thousand, a million words that create an intellectual understanding are not as precious as the one word blended with intuition that produces understanding in a flash: Saraswati.

Feelin' Good

2011-06-10T17:31:00.000-07:00

photo: abbytryagain

My garden has exploded! I feel like the entire city just BLOOMED while I was away! What a week of 85 degrees temps will do. Now all the roses are showing their colors, my collard greens are big enough for me to notice slug attacks, and the weeds are so so happy.

After a long and energetic vacation back home, I reveled in a silent house this morning. Roommates all scattered at their various jobs, I had a rare few hours with just myself and a quiet, overcast morning. While cleaning the kitchen, I popped out into the garden, dug in the herb garden, fed the chickens a few wilted tomatoes. Something about cleaning the kitchen creates this amazing space for my heart to really settle. I am a homemaker at heart. Whenever my inspiring bloggers share their heart's desire to be a wanderer, I am reminded of my longing for a little farm. My visions of family include goats, chickens, honeybees, and all kinds of rural adventures.

Something about clearing space in my home create space for soulful expression either by movement, writing, chanting, or meditation. This morning, the writing bug caught me, and several topics arose.

Ego, Yoga and Feeling Good
Release attachments to the shapes created within yoga asana. Asana means posture, which reminds us of the emphasis upon the spine. Without a long spine, and comfortable breath, we are not practicing yoga.
Remove the link to the ego, or individual self.
The breath is a messenger to our infinite self, revealing the connectedness between each and every one of us.

Value Assignments
Most of us do yoga to feel good, or look good...
We know that we will feel good after doing yoga, and we know that we might feel bad while doing it, so bad we might want to quit, walk out, never come back.... but we don't. We Stay.
We have been told that "Pain is Weakness Leaving the Body"
Look past this conditioning. Remove the value assignments. There is no feeling good or feeling bad... Just Feeling.

That being said, I love this song:
My Brightest Diamond "Feeling Good"
Dark Was the Night Compilation

Acrotastic

2011-06-10T09:04:00.000-07:00

I just can't get enough, let's see in the past week I have flown: my sister, my aunt, my uncle, two or three cousins, my best friends Kim & Dani... probably another random here and there! My awesome friend Lo captured some on video as we made a ruckus in the meditation room at the Cosmic Cafe (Dallas).

Alice Kim and Dani Do AcroYoga from lauren mcclure on Vimeo.

Alice & Dani Acro-Yoga 6/8/11 from lauren mcclure on Vimeo.

Beauty and Love

2011-06-09T12:04:00.000-07:00

After an amazing week of family, friends and deep emotional time, I am quite out of things to say. Of course I can't seem to hold onto my camera these days, so there are no pictures of mine. But thanks to facebook, I can share some here.

My sister, me, Sarah, Julie, Curran & Elizabeth. What lovely ladies!

Dancing with Grandmama at the Bridal Luncheon!

The beautiful bride Sarah, with her twin sister Julie, our cousin Elizabeth, and mother of the bride, my Aunt Kathleen.

The Flow

2011-05-24T14:57:00.000-07:00

I am forever grateful to my amazing teacher Denise of One Song Yoga and her love for Mudras. They bring such positivity in my life, and a new one always seems to pop up right at the perfect moment. For this week, I have adopted Pushan Mudra, named after the God of Nourishment.

The science of Mudras is based on the principle that "The root cause of disease is the imbalance and improper co-ordination between these elements and proper balance between these elements is the secret of good health." The secret of health lies in hands, fingers and Mudras, which can be performed with the help of fingers.

The human body is composed of five basic elements and the five fingers of our hands represents these five basic elements. Ancient Sages discovered the knowledge of Mudras. By touching of hands to each other or folding fingers in a particular way, we can cure any disturbances in these five elements with the help of our fingers, we can keep the five elements in proper proportion, any disturbances in them can be balanced. So that our body become healthy.

This week I began my detox for the 40 Days to Transformation. I chose the Kitcheri cleanse over the fruit fast, considering I am much more familiar with this cleanse, as I do it seasonally, and I have all the supplies. Cash flow is a bit low this month! I also dedicated to a new mantra, which I will share later this week. Japa Meditations is the most effective way for me to direct my mind to that higher source of consciousness and sit for 20+ minutes. However, the following mudra I take with me throughout my day, and it provides such lovely affirmations.

Right hand: The tips of the thumb, index finger, and middle finger are on top of each other; the other fingers are extended.
Left hand: The tips of the thumb, middle finger, and ring finger are on top of each other; the other fingers are extended.

This mudra symbolizes accepting and receiving with the gesture of one hand and letting things flow, giving, and letting go with the gesture of the other. Both should be coordinated with each other in digestion. It influences the energy currents that are responsible for absorbing and utilizing food, as well as helping with elimination. It intensifies breathing and therefore the absorption of oxygen and the release of carbon dioxide in the lungs. It has a relaxing effect on the solar plexus (the area of the stomach, liver, spleen, and gallbladder), regulates energies in the autonomic nervous system, mobilizes energies of elimination, and detoxifies. It has an excellent effect on general or acute nausea, seasickness, flatulence, and that sensation of fullness one feels after meals.

During inhalation, take in energy in the form of light. During the pause in breathing, give it the time and space it needs to spread within you and become transformed. During exhalation, let the expended energy flow back out of you. With every breath, there is more light and clarity in your physical and mental-emotional realms.

Affirmation: thankfully accept everything that is good for me, let it have its effect within me, and release everything that is spent.

Breathing through This Day

2011-05-23T15:18:00.001-07:00

Hello. Today is a hard day for me. Forgetsies, Dropsies, grumpy pants. These days happen. Fortunately I can remember what it feels like to be bright, confident and assured. Fortunately I have incredible teachers in my life that I can look forward to breathing with, and absorbing their wisdom. I plod through a frustrating day, and feel completely ineffective, poor, and lost. While I read about my adventurous Acro Yoga teacher rock climbing in Spain, taking coastal trains and delving into markets, cafes, parks and rooftops, I wish for a bit more freedom. But then I see an email about Northwest Herbalism training. Which costs money. And what about Ayurveda? What am I supposed to do next? But I can't even keep enough cash in my checking account to pay for the next local yoga workshop I want to take. And so on.

This is all just chatter. The fluctuations of the mind. So I breath in and calm my body, I breathe out and smile. I truly believe that the physical act of smiling creates the corresponding emotion in the mind! Which is why its so nice to cross your eyes at yourself in the morning as you brush your teeth!

The past few weeks I have been participating in a workshop led by my fellow teacher, Kiara Boch called 40 Days to Personal Transformation. I came into the workshop without a strong sense of committment, just my usual easy going nature to try it out, learn something new, and have fun. Well its not fun. Transformation is hard. The level of awareness that I am opening up to is quite challenging. The old, self-defeating tapes grow louder as I begin to recognize them, and try to change them. Have you every noticed that? Every time you try to break a bad habit, it seems to cling to you with increasing strength?

Om shanti shanti shanti

Down the Mountain We Go

2011-04-24T14:55:00.001-07:00

Down the Mountain We Go, originally uploaded by * alice's adventures *.

What a delightful birthday weekend. A long, scrambling, magical, yogic hike with my love. A partner flying session under the sun in our undies (not too many people on a quiet Friday).

I am a lucky lucky lady.

Waning Tide

2011-04-18T11:16:00.000-07:00

The full moon came and went this weekend, with a lovely amount of yoga, mindfulness meditition, bloody mary's & board games, gardening and record store amusements!

Saturday night I led a Street Yoga Jam, and had my first opportunity to lead a Partner Yoga class, based on the Acro Yoga partner flows. It was so fun and silly! The number of participants worked out so that everyone had a partner and I was able to float around, leading the movement and transitions. At first I was a bit flustered, as I had expected to be able to partner and call the class based on experience and personal movement. However, the universe provided a better path. It was nice to be able to circle the partners, and use examples of partners "figuring it out" for other pairs to observe. We spent a nice long time warming up, partner stretching, strength building, etc.

As soon as I set us up for some partner flying, the energy was so incredible! All the students were new to Partner Flying, except for a couple of my friends I brought with me that I have flown a couple of times, very briefly. This experienced created a great, wonderful sense of respect for my teachers, the Acro and Mandala Yogis who hold space for such amazing challenges and liberating movement! I felt spread completely thin, and unable to truly support both groups. We split into 2 groups, with 4 people each, which provided a primary spotter and an extra spotter to help keep an eye on alignment and safety. Every was provided a turn to base and fly.

We emphasized safe spotting, clear communication, surrender and trust! What a wonderful way for Street Yoga to share its mission and create a Saturday night event for the adventurous crowd. I made sure even the guys who think they are "too big" to fly got a chance (I'm a strong and persuasive yogi!)

Ending class with the traditional Thai Massage session allowed everyone to leave relaxed, happy and glowing! I know how addictive this community based practice is, and I am excited to share with as many people as possible.

Om Shanti Shanti Shanti

Greenaid : Commonstudio

2011-04-13T10:53:00.000-07:00

Greenaid : Commonstudio

Just caught a whiff of this in my inbox this morning! Thank you Land PDX for being so awesome! I sure love Portland.

All week while in San Francisco (for the first time!) I kept remarking about how I was falling in love with a new city, and not ready to go back to Portland's rain. But flying across the climate and geography and arriving to this lush, dense, GREEN wonderland, makes me so happy. And then, to top it off, Portland had the sunniest, cheeriest, happiest spring day yesterday.

I mosied through the parks on my way to work, checking out the joggers, the park knitters, (no cricket games like I saw in SF) and all the wonderful people outside enjoying the day.

As I rolled into the Street Yoga office, our amazing founder Mark came by, and conversation evolved into a brainstorm for Yoga Summer Camp! He said it is meant to be, because that is the second time its come up this week. I exclaimed that Yoga Summer Camp is one of my life goals, and he said ok. Let's do it.....

Satyagraha

2011-04-12T18:40:00.000-07:00

One of my favorite scenes from the epic Gandhi, is when his wife and foremost devotee explains to his newest student, that Gandhi took a vow of chastity. Three times. Then finally, made a silent vow, and kept it. When the students asks if he broke it, his wife replied "Not yet :)"

I feel very intimidated by public vows. I completely admire bloggers such as the Reluctant Ashtangi, whom I read daily, who are able to find a deeper personal practice through documenting their progress, and holding themselves publicly accountable. I think it is a measure of my self knowledge that I do not hold myself to rigid expectation, for I know my personality, my past, and how I want to conduct my future. I never want to become dogmatic or closed minded. That said, I also am lazy, and need some discipline!

So perhaps you will see me around these parts a little more in the future.

"Satyagraha is not predominantly civil disobedience, but a quiet and irresistible pursuit of truth"

Plants on Cats

2011-03-30T14:16:00.000-07:00

totally amazing

Earth Hour

2011-03-21T10:28:00.000-07:00

On March 26, 2011, pledge to turn out your lights at 8:30 pm for Earth Hour, a worldwide collective display of commitment to protect the one thing that unites us all--the planet.

This Earth Hour, when the lights go back on, we hope you go beyond the hour and think about what you can change in your daily life that will benefit the planet. Let’s work together to create a better future. Our actions can add up.

Feminism

2011-03-14T12:30:00.000-07:00

After reading the Yarn Harlot's post a couple days ago, her assertion has been strongly in mind:

"I am a feminist. I can say that unequivocally, because I know the definition. Feminism is defined, in every dictionary you will look in, as something like "the belief in the political, social and economic equality of the sexes." (It is worth noting that the word is equality. Not sameness, since the sexes are not the same, nor superiority, since that's not true either. Nor does it even define the gender of the person who would believe in this equality.) Since we do not yet have any of those things, I'm still a feminist, and I feel like were I to say I was not, I would be saying that I don't believe in equality, which I do. Firmly. " -- yarnharlot blog

Hearing about cultures across the globe that demand women act/dress/behave within strict guidelines only increases my gratitude for being born into a society that enables freedom of expression. Gratitude for being born into a family of strong, silly women that use artistic outlets to express who they are, and how they see the world.

Spring is on its way! The crocus, daffodils, cherry blossoms... Oh, I live in a beautiful part of the country.

lucky shot

2011-03-13T10:45:00.001-07:00

lucky shot, originally uploaded by kate / for me, for you.

freakin love kate's blog! her DIY studio desk is amazing...

Modge Podge it

2011-02-26T21:38:00.001-08:00

Purchased a new journal, and its ugly cover is sparking a new crafty venture. My extremely talented friend, Jenny from San Fran gifted me a cigar box with sea animals modge podged to every surface. This was in high school so naturally, the box has drifted from my immediate possession.

Can you guess what I've picked for a theme? Yoga Journal illustrations! Its the one magazine I have held onto when all others hit the recycle bin. Now its time for spring cleaning, magazine cutting and crafty, sunny afternoons.

We seeded the backyard lawns and asked the chickens to keep their poop and claws out of the yard and patio. They refused, so we locked them away in their ridiculously spacious coop. No wonder they don't try to escape! If we ever move out of this house, I'd love to plant an herb garden in the space vacated by the chickens. With the straw mulch and their constant digging, pecking, and fertilizing, it should be quite a fertile spot for a thyme creeper. Which also means more bricks! I want to create permeable pathways all over the yard, to enhance the minimal growing season we have under the shady apple tree.

Indoor herb garden idea... Modge Podge Outdoor. (Pretty much I just discovered I've spelled it all wrong. But I'll I like my name for it!)

Handstands in Nature

2011-02-16T08:22:00.000-08:00

I really need to work on my handstand to keep up with this guy!

{link}

Of course, handstands with friends is always the best!

Down by the Bay

2011-02-14T08:28:00.000-08:00

We are headed to foggy bayside city explorations in San Francisco! I've been scouring my beloved blogs for some advice, and since I tend to read food/recipe blogs, I have a full list of places to eat! Heidi, the famed blogger of 101 cookbooks, provides a delicious list on her blog, starting with the Mission District! We reserved a couple nights at the Hotel Mirabelle right in the heart of Mission/Guerrero, it look so freaking cute. A restored Victorian hostel with themed private rooms, right in the heart of a bustling, fun neighborhood.

My my dear childhood friend, Jenny, recommended the neighborhood for its bike-ability, and variety of activities! Shopping, parks, munchies, music, I can't wait. San Francisco was high on my list of places to live, however I can't imagine ever wanting to leave Portland. We were originally planning to go for my birthday (which also happens to be on Easter!) but changed our plans when we discovered Jenny and her husband are embarking on a world-wide traveling adventure! So we'll be there for the last few weeks of their San Francisco time, how perfect. They live up in Mill Valley now, a perfect place to go hiking with a young puppy.

Travis is especially excited to wander around Haight Ashbury :) Such a silly hippy boy. I love him so much. We are taking almost a whole week to explore, staying downtown during the week to get a lazy weekday feel of exploring, and hopefully getting out of the city and finding some lovely hills to climb during the weekend!

I am so filled with gratitude and joy! Happy Valentines Day friends!

Running away to the Circus

2011-02-13T12:12:00.000-08:00

Finally realizing my dream of joining the Circus.

Circus Yoga that is! Next weekend I'm headed up to Seattle with some lovely Portland yoginis to attend the Ring One Immersion workshop. I was blessed to receive the Social Change Scholarship in order to aid me on this path I have found myself walking. It is so amazing to finally feel myself falling into the life I never knew I would live. I was never one of those kids that planned to be a doctor, or teacher, or anything in particular. I loved graphic design so working for a magazine seemed like a gorgeous fit, but it never truly materialized, and I never felt the impetus to drive me there. But yoga. Oh yoga, how it has led me to places I never knew I could find!

Circus Yoga is also coming to Portland for a very special Street Yoga workshop! Its open to all Portland yogis who want to learn more about Street Yoga and experience the very special fun of yoga play.

{Check out the write up on Circus Yoga in Yoga Journal this month!!}

Now it is time to embrace my inner clown.

Swimmin

2011-02-01T23:00:00.001-08:00

breath owl breathe - swimming //into the woods

Is it summer yet??

partner yoga

2011-01-22T20:38:00.001-08:00

children, originally uploaded by AcroYogi.

The most exciting part of partner yoga is sharing.
At friday night's Mandala Yoga and Acro Jam I learned a Therapeutic sequence with Flying Whale.
{ http://www.yogabhoga.com/class-descriptions/ }

I extremely excited for a new Sunday night Acro Yoga class, focusing on Thai Massage and Therapeutic Flying. Perhaps the Friday night class is amping up for more acrobatic variations! I love a powerful challenge, and Acro Yoga is definitely something that challenges my focus and endurance.

Circus Yoga is coming to Portland for a Street Yoga & Circus Project volunteer workshop in February. I also registered for their Seattle workshop the weekend before. They spread such a wonderful message of:

Inclusion
Diversity
Courage
Trust
Appropriate Risk
Expansion
•
Collaboration
Cooperation
Democracy
Community-Building
Celebration
Gratitude

We just ordered 2 Flip Cameras for Street Yoga through a non-profit foundation so perhaps there will be video to share soon!

life archives

2011-01-11T11:11:00.000-08:00

just because. i would probably wear a tutu everyday. if i had one.

Culture of Distraction

2011-01-10T08:42:00.000-08:00

Last month, my bookclub discussed Brave New World. most of us didn't get to the Revisited, where Huxley discusses his book vs Orwells, and takes note of the rapid path towards his dismal vision.

See the whole cartoon here:

"Amusing Ourselves to Death: Aldous Huxley vs George Orwell"

Speaking of distractions...

I loved watching Ponyo at school's movie day.

Finished watching the end on Netflix it at home.

Diet is a four letter word

2011-01-03T10:06:00.000-08:00

*show of dualism on Ganga-ji’s ghats*

Last night as I wasted some time on facebook between freelance projects, I was amazed at the number of people talking about starting their diets, and discussing what they were gorging on at the moment before D-Day. Day of Diet Restrictions for the Brand New Year! I know, I shouldn't be amazed, its all part and parcel of the new year celebrations.

I don't resolve to change. I pledge to act like a clown, eat when my body is hungry, indulge when appropriate, restrict with moderation and in general treat my body like the divine vehicle it is!

When you set yourself up to live a certain way for a limited amount of time you aren't truly honoring your potential. Why not pay more attention to the rhythms of your body? There are definite rhythyms that influence the human physical body, considering it is composed of 70% water... if you have seen a tide move in and out, you can see the power the moon's gravity projects on a massive scale.

There is something between us and Truth, the Absolute Reality, and that is called the mind. Training the mind is the starting point for Patanjali, in the Yoga Sutras. For example, one of the first things he talks about is observing which of our thoughts are useful or not useful, positive or negative. Then he directs us to learn to make choices in life on the basis of what is positive and helpful in our growth, choosing to do that which we know leads towards a stable, inner state of tranquility. Such self-observation, self-examination, and self-training are necessary in preparation for the deeper practices.

The Dualism of the Yoga Sutra gives us detailed instructions on how to clear away the clutter so we can find the door. Non-Dualistic Vedanta philosophy gives us a sound contemplative base for deeper understanding of the nature of the door and that which is beyond. Tantra shows us how to open the door, as well as how and where to knock.
-- SwamiJ.com

I try to be very clear in my vocabulary when I pledge something. If I feel like my digestion is sluggish, I do a mono-food cleanse. If I am agitated, dehydrated and sleepless in the winter, I cook a hearty stew and cozy up by the fire and some warm bodies.

Making the rhythms of life a natural part of your routine will outlast any diet, resolution, or quick fix. This is your body for life, and it needs to know you love and cherish it, just like an old friend who is always there for you.

*image found here

My Man

2011-01-01T17:15:00.000-08:00

Trav shot these two summers ago, for his dragon boat races! I finally put them together for sharing.
Happy New Year!

he's so tough.

pro-claim

2010-12-31T08:05:00.000-08:00

From practicing AcroYoga you may find yourself:

experiencing more joy
practicing compassionate communication skills
cultivating loving kindness (metta)
taking more risks in your daily life
making new friends
building community
feeling centered
expanding the full spectrum of your being
enjoying life as play
releasing fear
emabracing the unknown
surpassing the limitations of the mind
communing with the divine

-From my new AcroYoga Flight Manual DVD!

hot pink

2010-12-30T14:40:00.000-08:00

Love the adorable chunkalunka, but I really dig the styling of mama's tights! I think the last time I work my hot pink tights was New Years 2010...

found: dear baby

Chyawanprash

2010-12-21T08:41:00.000-08:00

Chyawanprash is a comprehensive herbal tonic with multiple health benefits, prepared according to an ancient Ayurvedic formula. Used by people around the world today, and especially in India, it is a proven energizer, immunity booster and pre-emptive tonic.

This unique ‘jam’ is a mix of 49 powerful ayurvedic herbs with ‘amla’ (Indian gooseberry) or Emblica officinalis as the base. The other ingredients in this traditional recipe include ashwaganda, pippali, cardamom, nutmeg and cinnamon in a base of clarified butter and honey. This 'elixir' is good for all, irrespective of age and gender, and creates a harmonious synergy in the body leading to better metabolism. Here’re some specific health benefits of Chyawanprash.

Digestive and Immune System
Chaywanprash's basic ingredient amla has 30 times more vitamin C than orange and helps in strengthening the immune system and expediting the healing process. Regular intake of chyawanprash strengthens digestion, absorption and assimilation of food and balances stomach acids.

Heart and Brain
The perfect blend of Ayurvedic herbs acts as a cardiac stimulant and helps in smooth functioning of the heart. Chyawanprash nourishes the brain cells by supporting the nervous system and enhances co-ordination and memory power. The tonic is good for students as it increases retention and recall.

Lung, Liver and Kidneys
The smooth functioning of the lungs is facilitated by the regular intake of chyawanprash. Moisture balance is maintained in the lungs and gives new energy to respiratory system. Chyawanprash helps purify blood and invigorates the liver and helps to eliminate toxins. It helps the downward flow of energy in the body and eases constipation. Apart from these, the herbal jam eliminates wastes from the body without overworking the urinary system.

Other Benefits
The holistic traditional formula of chyawanprash improves skin complexion, glow and fights dermal bacterial infection. It promotes hair growth and helps absorption of calcium resulting in strong bones and teeth. It is especially good for alleviating cough and asthma. The anti-oxidant properties of the tonic act against the ageing process and maintain youthfulness. Chyawanprash enhances fertility, keeps menstruation regular and helps to overcome difficulties in conception. It also improves muscle tone by enhancing protein synthesis effectively.

i found this one at New Seasons

lbd

2010-12-20T08:55:00.000-08:00

the usual suspects

however this one is in my price range

acro goddesses

2010-12-18T19:00:00.000-08:00

lovely acro yoginis
Rachel Plies , Sujata Shyam, Lila Donnolo
Saraswati, Kali, Lakshmi

{link}

planning a fireside yoga class... wishing for acro. ruminating about thai massage, herbalism...

knitting, planning knitting, procrastinating. my dad converted nearly 100 hours of family video to DVD... watching sister and i jump and ham for the camera in oklahoma, missouri, with family, birthdays, roller skate parties...

fun yoga class this morning. blessings!

Fueling my addiction

2010-12-14T09:00:00.000-08:00

I signed up for my very first sock knitting class for 2011. From what I hear, they are where the addiction truly sets in. The ultimate in portability and functionality, who doesn't love a squishy, soft pair of socks, eh?
*above images from the Yarn Harlot

The Harlot herself, Stephanie Pearl McPhee rants about the kind of crazy I can only dream of. She hired an assistant to organize her fiber ROOM. She giggles about border crossings with spindles and laps full of wool. (She frequents the US with her Canadian posse of yarn spinning, knitting cohorts)

For those of you who don't know, my current life plan is to end up on a farm with a goat, sheep, and all the berries I can eat! (raspberries, blackberries, salmon berries, huckleberries... they all grow completely wild up here.) So fleecing, spinning, plying, knitting, crocheting.... all of that is in my big plan. Of course the farm would have to be close to Portland so I can manage my yoga/cafe next door to Trav's brewery/bike shop. Oh the places we'll go.

And because I can't resist sharing some of my other blog obsessions...

Thrifty Knitter

Leethal Knits

Keeping Busy

2010-12-12T21:23:00.001-08:00

I have felt quite... busy these days. When I sit down to knit, I start 3 different projects, making little to no progress on each. When I revel in a quite night at home, I find blogs to read, internet TV to watch, things to clean. And while this cleaning and catching up on life is necessary, I am finding it increasingly difficult to just BE. STILL. Its not surprising to observe that my daily sitting practice (whether it is a mantra, mudra, or pranayama) isn't happening. Yoga asana is a constant, but being that my favorite pose is handstand, perhaps I need a bit more grounding. I am also sick again. I am very aware of the positive effect sickness has on my meditation practice. So I try to be thankful when I feel like a booger factory, and spend some time observing the loftier thoughts that cross my mind. Reflecting on eternity, God and such.

The article below from Zen Habits popped up on my Google Reader (since I was impatient with the loading time on another website, and my default multi tasking brain auto piloted and opened up mail/reader/facebook almost before I could blink.

This Christmas, I think its time for a technology fast.

From Darkness to Light

We are experts at denying our experience. Take any habit that doesn’t serve you – compulsively shopping or staying busy, self-judgment, jealousy. If you trace it back to its root, you will find an expectation or feeling you have been avoiding.

These hidden aspects of ourselves thrive when we ignore them, leaving fear, desire, and lack to unconsciously drive our behavior. Once they are illuminated by becoming aware, we see how they operate, and we can make a different choice. No more conflict. No more confusion. Finally, peace.

Unearthing our inner experiences is like treasure hunting. Each one is a breadcrumb leading us out of the wilderness of discontent and into the light of a simple, conscious, lovely way of being. Suffering ends and freedom begins, leaving us available to happiness, wonder, enjoyment, and creativity.

The How-To

Exploring your triggers takes courage and openness. Prepare yourself for the journey by being willing:

To be honest
To feel pain but not wallow in it
To let go of the old and change
To contemplate a new kind of inner life not beset by distress and disturbance
To be happy and peaceful

Now, begin to explore. Showing up as a loving presence to yourself is one of the most sane and compassionate things you could ever do.

When you are triggered, rather than playing it out in the usual way, stop and breathe.
Simply notice the thought patterns, feelings, and bodily sensations that are present. Don’t freak out – just be curious. What are you thinking? What is the energy behind the thoughts? What feelings and physical sensations are present? These questions allow you to become familiar with how your habits work so they no longer control you.
Find the most loving place inside you – the soft spot that melts when you encounter puppies, babies, or those most dear to you. Pour this love into the tension and painful feelings. This is the healing balm that untangles the knot.
Rinse and repeat every time you are struggling.
Move forward in a way that supports your clarity, happiness, and well being.

Example #1: Holding a Grudge

Say that you have been carrying around a grudge for a decade or two. To keep this grudge alive, you must be telling yourself a story about what should and shouldn’t have happened. You feel churned up inside, and your reaction is activated every time you face a person or situation that triggers the memories. This is no way to live.

Your thoughts about what happened are keeping you stuck. Release yourself by letting go of the story and feeling right into the pain. Break it down into its elements – thoughts and physical sensations. This is the experience that’s been plaguing you all along. Love those tender feelings, then go forth with fresh eyes.

This process doesn’t condone what happened, and it has nothing to do with the other person. It’s a choice you make for your peace and happiness.

Example #2: Relationship Problems

How many of us blame the other person for struggles in our relationships? We get caught in the trap of “if only” – if only the other would change, then I will feel more peaceful. This mindset will never solve the problem because you are making your peace dependent on something you can’t control – what other people say and do.

If your relationships bring you stress, make peace with your own reactions. Turn your attention inward to lovingly meet the frustration, disappointment, or fear that is triggered in you. Even though you may not like what you realize, when you accept things as they are, you are at peace. And seeing your role in the problem unlocks the possibility of experimenting with new and compassionate solutions.

Example #3: Habits and Addictions

Maybe you engage in a compulsive pattern that involves your actions, thoughts, or feelings. All challenging habits mask an unexplored emotion, usually fear or sadness.

Do you want to bring ease to your inner world? Stop, breathe, and move your kind attention into the feeling you’ve been avoiding. Love it every time it arises. Then follow Leo’s advice on changing habits, and you are well on your way to freeing yourself.

Can you see the value of becoming aware? Any inner knot can be untangled when you pay attention to it. Start with whatever is troubling you right now, and know that every moment of awareness simplifies.

The process of becoming aware is not a panacea that instantly cures all your ills. But you will notice some changes – space, ease, and, a depth of peace you never knew was possible.

Gail Brenner, Ph.D. is a psychologist who blogs at A Flourishing Life.

I'm Just a Dreamer

2010-12-09T08:09:00.000-08:00

Enjoy!

fireside

2010-11-19T22:38:00.000-08:00

Sitting by the fireside, tonight was the first time in a long time (it seems...) that I haven't had somewhere to go, something to fix, someone to watch, someone to teach, something to cook... you know the drill. "Its always something", right? And even as I hear myself saying those words to people in my life dealing with challenges, struggles, failures, or even the price of success, the acute nature of personal experience leads us to the somewhat unstoppable feeling that... "I am the only one that feels this way. There is nobody out there like me.**

So... sitting by the fireside, I have every ball of yarn ever purchased surrounding me, a chubby old cat curled around my legs, and several patterns printed out to occupy my evening! Bliss! Joy! Extreme satisfaction. Nancy Ricci's Getting Purly With It website is the primary provider of entertainment tonight.

This week in yoga class I spoke about Santosha, or the yogic concept of contentment. I feel that as a byproduct of gratitude, contentment is an effortless state of being. Gratitude inherently requires a bit of effort, we are asked to "Cultivate gratitude", or "Bow the head and find a sense of gratitude." Contentment is just IS. And isn't that all we really want? Just to BE?

*knitwear by Yokoo

**quote by Paul Grilley, exposer of individuality

Video killed the Photographer

2010-11-17T11:12:00.000-08:00

I love how this video captures the feel of stop animation, which I love dearly, but has a few extended pauses where you see the inimitable Miranda July blink, and sway slightly. So creative. Music by Blonde Redhead.

I haven't been very active on the blogs lately, as my new job with Street Yoga takes up quite a bit of my time! Its a labor of love, as the mission is something I believe strongly in, with all of my soul.

Speaking of soul, have you read Care of the Soul by Thomas Moore? I picked it for my book club, and this month we all met to discuss it. It wasn't quite as fun as I anticipated. But as with any book that asks you to take a deeper look into your personality and interpersonal relationships, including the relationship with God, eternity, or consciousness, its bound to bring up widely differing perspectives. I loved how we all shared something about ourselves, but my intention for the reading was to take the quest for introspection personally, not spend half the time debating the existence of a soul. However, I feel like what we experienced was exactly appropriate, and it has made me a little more sensitive to the fact that everyone's journey with faith and spirituality is completely unique. But I think many of our personal problems in daily life could be solved by "cultivating sacredness in everyday life".

video found here: the prettiest thistles

Saraswati

2010-10-30T20:37:00.000-07:00

Its back to rain jackets and waterproof boots, but I can't help but fall in love with Portland in the fall all over again. Saturdays after teaching a class at noon, I usually have some time for a leisurely ride home, camera handy for a yoga photo-op or candy colored leaf pile.

Friday for Halloween at my work, the kids all dressed up, as well as most of the teachers. When I was asked why I had a red dot between my eyebrows, I responded that I was a "Yogi!" They asked what is that? I stood in tree pose, held gyan mudra and closed my eyes as I chanted: OMmmmmmm

Before leaving for work, Travis shot some pics of me in the backyard (on the sunniest day we had this week) and I photoshopped the bloody bones out of it!

Sarasvati (Sanskrit: सरस्वती sarasvatī) is the goddess of knowledge, music and the arts. Saraswati is considered to be the "mother of the Vedas.

Saraswati, the goddess of knowledge and arts, represents the free flow of wisdom and consciousness. She is the mother of the Vedas, and chants to her, called the 'Saraswati Vandana' often begin and end Vedic lessons.

Saraswati is the daughter of Lord Shiva and Goddess Durga. It is believed that goddess Saraswati endows human beings with the powers of speech, wisdom and learning. She has four hands representing four aspects of human personality in learning: mind, intellect, alertness and ego. She has sacred scriptures in one hand and a lotus – the symbol of true knowledge – in the second.

With her other two hands she plays the music of love and life on a string instrument called the veena. She is dressed in white – the symbol of purity – and rides on a white swan – symbolizing Sattwa Guna or purity and discrimination.

Night Flight

2010-10-15T07:25:00.000-07:00

Uhhhh.... want to know what's fun?

Night Flight.

Funstuff. Now that is what I am talking about!

After I get a couple sessions in, I'll bring a camera.

Fancy That

2010-10-11T06:22:00.000-07:00

{giant turnip}

I harvested my final root vegetable. (I think there are some carrots sprinkled under the swiss chard canopy with no hope for sunlight.) The end of summer turnip became a kashmir curry. Now the kale remains to accompany the brussel sprouts and broccoli into early winter. Fall is drizzling through Portland, allowing bright shiny moments to pop in here and there. Green tomatoes still hang in wild bundles, poking out of orderly fences, crying for help! For sun! For summer!

My life is settling into routine, with a new addition! This week I will begin a part time office job with Street Yoga, an organization I have volunteered with for a couple years now. I look forward to this new chapter in my career, focusing on yoga with my professional skills being put to use for a great cause.

Starting a kids yoga program is one of my new dreams, as with all things, I just need to make it happen. Plan the plans, keep dreaming the dreams, making contacts and putting myself out there. I love working with pre-school and younger kids, and "playing" yoga with them would just be the best.

I am gearing up for my fall cleanse, trying to find a combination of days that don't coincide with my yoga teacher moving to Bali (!) or a monthly book club meeting with the promise of cookies, or my darling Trav's birthday!

Here is where I get my info. Ayurvedic science recommends a simple cleanse using the detoxifying powers of ghee, combined with whole seeds and healing spices, split mung beans and rice for fast elimination which allows the digestive system to rest, renew, and restore.

{wise earth ayurveda}

The guiding principle of Ayurveda is that each person has the power to heal themselves. Now that my life is beginning to find some cohesion professionally and personally, I will be combining my loves for health, nature and life all together on this blog! Want some yoga sequences? You got it! I take requests.

love!

Happy Weekend!

2010-09-24T12:50:00.000-07:00

I have been hard at work all week!
Ok not really. But I made this.
At least I am trying to work everyday. Its hard with this adventure junkie making the most delicious breakfasts, and planning hiking trips every other day... But just sitting down, doing some work for myself, freelance gigs, and helping out a friend or two. Then I go to my other job and play with dinosaurs, monkey bars, and daydreams.

My portfolio site is getting all buggered-out (meaning I am finally putting all the pieces together), and growing truly enthusiastic about putting myself out there and finding some truly inspiring work.

The kiddos at my day care school are AWESOME. They are truly changing me. Their unabashed honesty, uncensored level of communication... so inspiring. Adults always say "Think before you speak" but for an over-thinker like me, I need to let go! Just say what is on my mind, and not worry what people will think of me. I recently ordered a Kids Yoga flash card deck and I can't wait to start playing around with the little buddies! Lots of big dreams swimming around in this head...

Hope your weekend is fantastic, mine is filled with yoga. And some more yoga.

Recent work:

*click the images to see the websites! All customized by ME!

A Life Worth Living

2010-09-13T19:54:00.000-07:00

{heirloom tomato from montavilla farmer's market}

Thank you sunshine! Summer tried to pretend it was over, making us think that the Pacific Northwest would officially have the shortest summer EVER. July 4 to Labor Day? Is that even possible? Fortunately this week has been gorgeous, however... I spent it all indoors! But if its for yoga, you know I don't mind :) Just head home and collapse into the hammock and thank my lucky stars that I have such amazing people in my life.

This was the last weekend of my yoga teacher training, and although we still have a few things to wrap up, it's sad not to have that 3 day weekend of yoga yoga yoga to look forward to. But it has completely changed my life, as you might have read about. This summer created a complete intolerance to staying indoors, chained to a desk for 8 hours at a time. My heart spoke so clearly, and through the journaling that my teacher recommended to track our meditations, reflections, etc. I was completely unable to ignore my true path any more.

Today I started my new job as an assistant teacher for an afterschool program! Its right in my neighborhood, the kids are adorable, and I love to be there. I also worked on my portfolio redesign this morning. I'm not ready for summer to end, but winter brings the space for hard work and that is exactly what I am ready for! Travis and I spent the last 2 years dreaming of our escape, to Thailand, India, farms and oceans, but eventually came to the conclusion: A live worth living must begin at home. We quit our desk jobs and started dreaming in our daily lives. Who knows what adventures await us! Its only when you open your life to opportunity, that fate can lift you up and carry you away.

{my bolted endive rises above the leafy goodness}

{can you believe this zucchini vine?}

{massaged kale salad}

{pink sprite. a clear winner in the shade garden bed}

Ahhh Jenny just brought me a tequila sunrise to cap off a long day's work in the hammock.
Thank YOU.
For we are all connected. We are never alone. We are never forgotten.
Namaste.

*As always, click on any image for more details!

Nom Nom Nom

2010-08-24T06:20:00.000-07:00

The raspberries have been eaten.*

But the sunflowers have arrived.

*My pictures of our berries did not turn out so well, so enjoy this alaskan's capture of what a berry bush should look like in high season!

Lovely Summer

2010-08-23T10:18:00.000-07:00

I {obviously} haven't been able to find the words to bring to this space. I've been lingering, limbo-ing, searching, working, and praying for my path to unfold. As I work with this guidance as it helps me find the way, some pushes in the wrong direction have actually made things much clearer. (Accepting a job I thought I really really wanted, then crying for 24 hours straight before declining the job...) After a melodramatic day I discovered a job posting for a part time teaching assistant at a Montessori inspired school. More specifically a small scale day care center for 2 year olds with a backyard garden, chickens, and art projects galore. Although my inquiries have not borne fruit, similar job postings have popped up on craigslist and I am determined to find the training to support my new goals!

My favorite job in college was at the First English Lutheran Child Day Care Center. The hardest part for me was understanding their policy of not drawing "with" the children, because they then want/need you to replicate your "better" drawing for them over and over again. The one time I did break the rules, I immediately regretted it after drawing about 14 angels. The best part of working with children is imagination. We would spend hours constructing adventure tales, usually based around toys or objects in the garden or play area. Tigers would fly across oceans, Dump trucks would make best friends with race cars in desert sand dunes and everyone would share, develop and make an epic tale. Together.

Learning about the Montessori and other play-based education methods has reignited a passion for the welfare of America's children. Naturally I am concerned for all the children of the world, but my work is here, in America (where I am legally bound to pay student loans for a long, long time...) and I really feel that there is a change sweeping our culture, a realization that allowing children to discover rather than conform is the healthiest way to create kind, well adapted adults to lead this country out of its abscess of the myriad chronic health problems we face.

Clearly I am not spending the same hours on the internet, reading your stories, sharing beautiful images. But since I am living life much more fully, I will try my best to document the highlights, and share my reflections on the low times.

while you are reading this

2010-08-15T13:16:00.000-07:00

learning:
how to plant bearded iris

a picture of an iris i can doodle in my notes

choosing:

sunday parkways

berries for yoga jam

intending:

river procurement

designing: a new portfolio. a new flow. shifting boundaries

while you are reading this

2010-08-06T09:00:00.000-07:00

My feet are pedaling through the backroads of outer southeast Portland

The sun is shining (perhaps behind a few clouds, keeping the temperatures down, near, oh I don't know... 65?)

I am on my way to...

Camping, dancing, hammocking, harmonica-ing, drinking brews, hula hooping, brewing tea, chomping on trail mix (with copious chocolate chips and dried fruit, naturally)

Namaste!

Hard Work

2010-08-03T18:07:00.000-07:00

We've dug up dead grass clods, escaped armies of ants, cuddled with a furry friend, spoiled some feathered fatties rotten. I am working on my disc golf throw, tasting summer rye micro brews, practicing yoga in the dappled shade and loving every minute of my dreamy escape.

Today I actually sent out a couple resumes, designed some custom invitations, signed up for a new street yoga gig, harvested some vegetables, cleared way for the winter crop of cruciferous vegetables.

Perhaps my roommates just want to pay me to garden, cook and clean? Think of all the delicious, healthy meals we would feast upon in the verdant garden...

wordless wednesday

2010-07-28T19:35:00.000-07:00

Get Dirty

2010-07-23T09:26:00.000-07:00

That's what time it is indeed... mountain biking tomorrow, plus some berry picking, river swimming, yoga-ing, horseshoe tossin, bbq grillin. Then repeat it all the next day! and the next, and the next...

I'm teaching yoga in the park this weekend, join me!

A place to lay my head

2010-07-22T08:36:00.000-07:00

the hammock heaven
path into enlightenment
sacred destinations

Travis took captured these lovelies. I uploaded to his flickr.
A day off for my adventure buddy involves driving through the local stratovolcano's foothills. Hiking as far vertical as possible. Hang a hammock. Read a book until nodding off under the whispering cedars.

This evening after work my roommate remarked that she enjoys spending when we all spend evenings in the backyard, candles lit (bug spray out), hammocks hung, slackline slacking. She feels relaxation makes her doubly efficient when taking care of other chores. I agree.

Here are more of Trav's beautiful pictures, these being from the polar opposite time of year... the Arctic Blast of Winter 2008. He's quite the photographer.

Someday I'll Fly Away

2010-07-21T11:06:00.000-07:00

However, this week I will be working on my roots. Friday is my last day at work. Making the decision to leave my job has been the most exhilarating, scary, reckless and amazing decision I have ever made. Every move I have made in my life thus far always involved a calculated safety net. This time however, is different.

I have no job lined up. My portfolio is pitifully out of date. I can barely look at my resume before getting fed up and stomping away from the computer. This would explain the dearth of posting here, my inability to upload photos of my garden, adventures, and fun fun things. Everything in me is rebelling, trying to escape the 17 inch glowing screen. My body wants to open, not sit: stagnant for hours upon hours. Freelance is a possibility, since that would hopefully open up my office to hammocks and sunny parks surrounded by my fellow goofy Portlanders who can't stand to be inside during our glorious summers.

That is why my only gig lined up is teaching yoga! (Which you already heard about of course)

I want to get my hands dirty. Play in dirt all day. Brew some coffee, smile at children.

I believe that if I take this leap of faith, my dreams, my passions and desires will flower. Opportunities will present themselves. And I will have the freedom, the space, the grounded roots to be able to accept.

So this week I am grounding down. Finding my source of strength. Then flying free.

images via weheartit
*that first image reminds me of a fellow yogi friend's work: UpRoot by Stevee Postman

Yoga with Alice

2010-07-19T13:58:00.000-07:00

Tuesday and Thursday nights 7:30pm, I will be teaching Vinyasa at Yoga Bhoga!

I am so honored to join my beloved teachers in this space.

A huge wall of windows let in amazing summer sunlight, and the studio is so serene.

1028 SE Water Avenue #265

Portland, Oregon 97214

More details coming soon.... check here for yoga related bits!

Mulch Madness

2010-07-12T16:34:00.000-07:00

Sunday was a day for outdoor productivity. After reading several chapters in my beloved hammock, I cleaned, organized, and did some shopping. Tulsi in bulk from The Herb Shoppe. Aquamarine essential oil blend from Escential Oils. Soaker hose, water faucet splitter, and brand new garden hose all joined me on the little blue bike and we made our way home.

The tomatoes, newly transplanted to the front yard for maximum sun exposure are wilting a with the first heat wave of the summer (we hit 100 people!) My lazy morning routine doesn't provide much time for watering, but I think I can mange to turn a knob while running out the door. After turning on the hose for a test run last night, the temperature decrease was palpable. I think our plants will be much happier from here on out. We spread a nice layer of mulch to help the soil retain some lovely nutrients and friendly worms.

Oh! And the poppy seeds I planted have started blooming! All are red so far, I was hoping for some pinks and purples too. The tallest sunflower is as tall as me! I bought some lupine seeds which I hope to give a head start this summer, and set up for flowers next year. Pictures you say? Alrighty!

How is your summer garden?! Trying any new things?

Source: will you be my patronus?

pimientos de padron

2010-07-08T06:23:00.000-07:00

Coming soon!

As I tweeted yesterday (yes I tweet occasionally, yesterday I was exceptionally talkative on the interwebs) I am quite sad that my beloved garlic scapes have left the farmer market booths. However, that signals the heat, and the return of peppers to the market! As I left the market with a half flat full of various berries, I paused near the shelled English peas. I almost talked myself out of buying some, but the cash in my wallet cried to be let out (I hate to disappoint money from embarking on its travels). After I purchased the peas I inquired about when their season would end. As luck would have it, this was the last day they were to be sold! Viridian Farms is known locally for their unique products, and despite my sadness at the changing of the produce season, I remembered the delicious samples of their signature pimientos de padron from last year! Now, my mouth is watering for some salty sauteed peppers...

Images: 1 2

The Story of the Curious Oysters

2010-07-06T13:51:00.000-07:00

Unbeknownst to me, oysters on the open flame are amazingly easy and delicious! After a couple years working at a seafood restaurant, shucking oysters in a hurry became another skill tucked into my toolbelt that rarely gets exercise. I was pleased to learn I've still got it!

My buddy from back home who is living in Seattle now, drove down this weekend to join my friends and I camping on the Oregon Coast for the holiday weekend. I rounded up the extra spicy cocktail sauce, lemons, and started shucking! Dave had the idea to throw them on the grill, and surprised us all when they started popping open, ready to eat.

I enjoyed their gently cooked plumpness. The black ringed edges frilled up like a lovely skirt. Next time I'll report back with proper food porn.

See the cute little baby barnacles attached to the oyster shell? We also took a little day trip down to Seal Rock state park, to wander in the tide pools and make new friends with anenome, starfish, and dozens of other tiny creatures!

I don't think I will be making any more trips to the coast without picking up a couple pounds of oysters... way too easy and delicious to pass up for a quick camping appetizer!

Images: 1 2

bears eat beets.

2010-07-06T12:55:00.000-07:00

Beets are amazing. Fact.
This farm in East Austin has the most lovely, organic identity. What better eye candy for a graphic designer who loves to garden!
I want all of the shirts, bags, and tomatoes.

I made the lettering using pieces of wood that had been inked and printed. So I tried to do some illustrations of beets and carrots and making the letters JBG with those pieces. It felt right. It reminded me of plotted farm land, or crop circles, or quilts. It was very elementary to a degree, a back to basics, building block exercise for me. And then I realized that a farm is very much like that. Using what you have… the land, the equipment, your hands, hard work, different people from different backgrounds… and putting those pieces in action to produce something that changes seasonally. Much like the boxes of produce, you never get the same thing twice. There’s a system, but it’s a very organic one, pardon the pun.
— JBG’s blog

Johnson's Backyard Farm via Brand New

Blue Steel

2010-07-01T16:21:00.000-07:00

Pedalpalooza 2010... The one ride I managed to attend exceeded any expectations! Next year I will make a concerted effort to attend as many as possible. Making friends and riding across town with a bike gang is just so cool. The pace is slow and leisurely, tunes are pumping out of the car battery powered stereo, what more can you ask for? Okay, a tutu perhaps, but that is another ride in itself!

Video footage is awaiting editing and compiling... coming soon.
Click on any of the images for more play by play commentary!

Upon deciding to name my bike Blue Steel, a google search eventually led me to this gem (random):

Fabulous and Opinionated

2010-06-30T11:53:00.000-07:00

As the premier of Season 3 approaches, Mad Men fever is at high pitch. Thankfully, a pair of self described "bitchy, funny gay guys" who refer to their followers as "bitter kittens" delight in obsessing over fashion, television and style.

If you want spoilers, here's where to get them. Or, rent the DVDs, and read the commentary afterward! I promise the socio-political dialogue is extremely compelling, and their relationship with the costume designer for Mad Men provides invaluable insight into the characters and their motives.

As we while away the summer doldrums, thinking of nothing other than Mad Men, Tom and Lorenzo pick up their game and dissect each lead character and their personal style.

They also post pics of fabulous celebs in fabulous clothes and say what everyone else is thinking, but would never dare say out loud! Hooray internet!

screenshots from: Tom and Lorenzo

Ramona Falls

2010-06-29T16:28:00.000-07:00

Watch for the Bike City PDX cameo!

Update: I am over the moon with this video, and song. Research has provided the following additional information:

Ramona Falls is named after founder Brent Knopf's childhood hiking trail near Mt. Hood. Now at the top of my summer adventures to-do list! Check out their website, so cute!

Backlog of Fun

2010-06-28T09:43:00.000-07:00

I am overdue a flurry of blog posts, I have pictures queued up for miles!
Enjoy these amazing pictures from BikePortland.org featuring a killer bike ride up one of Portland's resident dormant volcanoes, and I will process my pictures sometime this week.

(that's me in the pink skirt and yellow pannier!)

We followed the big bright arrows

All the way to the top!

I made new friends (oh I how I love fellow bike nerds!)
Made it all the way to the top, without stopping! Many red faces greeted me with sweaty smiles.
Played my new ukulele.
Flopped around in several handstands.
Shared so many yummy foods in our celebratory potluck... a latecomer even brought shortcake with homemade strawberry-rhubarb sauce!!
We whizzed full speed down the mountain with the twinkling city lights in the distance.
Came down to earth, had a beer and glided home, back to bed for another day of bike mania fun.

When summer hits in Portland, b*tches go crazy!

Photos © BikePortland.org

Tutus on Parade

2010-06-17T12:30:00.000-07:00

Pedalpalooza (2+ weeks of bikey fun including the WNBR) has begun.

Tonight, is a ride that speaks dearly to my heart.

Tutu Food Cart Ride

Whyyyyy do I not own a tutu?! Has the 20-something (how many more years do I get to say that??) Alice lost touch with the 4 year old Alice? She would not overlook such an integral part of a lady's wardrobe.

Adorable food carts, bikes, silly people... what else do you need in a Portland afternoon??

Perhaps skates?

images: tutu * food cart

Under the Sea

2010-06-17T11:17:00.000-07:00

Oh to combine my long held love of frolicking underwater and new fascination with ukuleles! This vintage photograph reminds me of the lovely spring fed waters of Barton Springs Pool down in my homeland of Austin, TX.

A pink ukulele! What-the-what!! I did find a ukulele on craigslist in my price range (not to much for a brand new interest I dreamed up last night, all because of the girl below...)

I love guitars, music, and traveling. But guitars do not like my short, stubby fingers. And guitars are so big & bulky, taking up tons of space.... So here comes a ukulele to the rescue! Yay!

Ps when you started to read the post title, did this song pop in your head??

images via weheartit

Surf's up

2010-06-16T09:50:00.000-07:00

So ready to hit the coast... see some sun and blue skies. I can't help but think of these images though, when I see our beautiful, clean sand. Clean water. Clean islands, beaches, animals.

Last weekend was a sunny, happy weekend, which I spent coughing, sneezing, and mouth breathing. I appreciated the opportunity to lay in my hammock and enjoy the yard, but sometimes you almost prefer rainy drizzily days when all you can do is curl up in bed. As it happens, my laptop is in the "shop" at Apple, getting a part replaced (thank you AppleCare!) so I was unable to blog, waste time on facebook, etc. I read a gigantic epic book (yes about dragons) and did some yoga homework. My third weekend of teacher training is coming up this Friday, hooray!

Fourth of July is just around the corner! I have two campsites reserved on the coast for all kinds of shenanigans. I didn't surf last summer, so I am definitely planning to take advantage of any opportunity this year! A friend recommended getting a lightweight wetsuit for the icy rivers up here, I love swimming so much, that is one of the things I truly miss about the South... warm, lazy rivers.

Image: Otter Rock, Oregon 2008

Let's Dance

2010-06-15T16:54:00.000-07:00

Not many words lately.
Images inspire. Sitting bores.
Its camping season.
But the rains keep coming back.
Ch ch ch chia!

all you've got is this moment

2010-06-11T09:57:00.000-07:00

Record Club: INXS "Need You Tonight" from Beck Hansen on Vimeo.

Happy Friday, hope your weekend is summery, and fantastic. My plans include lots of yoga homework, yoga class and... bike riding as usual.

music via heartthrobs and villans

Noah's ark

2010-06-10T10:59:00.001-07:00

naptime, originally uploaded by alice's adventures * funstuff & pretty things.

The Rose Festival is this weekend in Portland. I hope someone is planning a float with 2 of every animal and a man with a long white beard. If I was Noah, I would learn to knit. Such a lovely way to pass the time on a rainy day.

Phoebe is a champion napper. She took good care of T yesterday while he gathered his reserves and lined up the battalions to kick some head-cold butt. This weather sure isn't helping things. Doesn't look like much lawn mowing will be happening today though...

Weekend forecast: Sun! Perhaps that will help get the grain out of my crappy pictures.

burgers and knitting

2010-06-07T10:15:00.000-07:00

First, there were these...

Rather than stocking up on strawberries or turnips, I filled my new bike basket with hostas!

Two varieties, much like the ones pictured above. The one on the left, more of a jade color, is called serenity, and has flower buds already! I bought it from a hilarious woman that runs the Think Unique garden stand at my local Hollywood Farmer's Market. Interesting post by fellow Portlander about the history of the Hollywood neighborhood in Portland.

Our apple tree is a sprawling, ancient tree that shades most of the yard. The backside has been hacked back for years it appears, allowing sunlight to find the raised garden beds. The small bed under the tree is empty, and now my new baby hostas and one shasta daisy have a new home. Though we are renting, we are planning another 12 months in the house, so I cannot resist my green thumb, and creating herb gardens, stone paths in our green utopia.

Then it was time for adventures outside of town, to take advantage of the first sunny day in weeks! Unfortunately our designated state park was closed (odd) so we found a nearby disc golf course (overrun by families, strollers and strange wandering people, unaware of discs hurtling at high speeds near their heads).

Naturally, I became bored/frustrated within 5 holes, and went to find my fellow slacker friend who had set up with a blanket and book in the sun while the boys competed for victory. My trusty hammock in tow, I found a shady spot (skin cancer is prevalent in my family) and worked on my latest knitting love.

This will be the second head scarf I am working on, the first is en route, perhaps delivered to my baby sister for her 25th bday! I love the pattern, easy to memorize, small project, quick results. Always a stunner!

Post-fun in the sun required some grilling outdoors, and Travis concocted a buffalo burger stuffed with herbed chevre, garlic and onions! Whoo-ee. The garlic scapes from the market (yes I did pick up a few edibles! cookies... ) grilled up perfectly.

Aaaaaand, Sunday was rainy lazy. I biked up to see Trav at his new gig at a neighborhood brewery, very delicious treats there. The bike ride was through some of my favorite neighborhoods as well as some new ones. I have some pictures of lovely amazing gardens from a walk earlier in the day that will come around here soon.

How was your weekend? There are such crazy different weather patterns all over the country right now, making such different experiences for everyone!

images: hostas, disc golf, head scarf, burger, garlic scape.

love rose love flower

2010-06-07T09:51:00.000-07:00

Happy birthday baby sister! 25 years, making me feel old!

happy place

2010-06-02T08:49:00.000-07:00

HOME

I can't help but get all giddy and happy when listening to Edward Sharpe and the Magnetic Zeros. Watching their live performance confirms the happy goofy vibes I get from this song!

Here is the clear audio track of their song, but with no action.

I am dressed head to toe in rain repellent gear (stylish gear of course!) and fully prepared for a soggy farmer's market lunch. I hear Hood River strawberries are making an appearance.

In other news, Travis worked his first shift at Breakside Brewery last night AND signed up for a bicycle framebuilding class! I am so proud of that dude, he is my hero. xo

naturey crap

2010-06-01T15:03:00.000-07:00

Now it is June, and the rainiest, coldest spring is still drizzling along.
Rain is beyond its green romantic stage. I can no longer defend the overcast skies with lush growth, because nothing wants to grow without sun!

Memorial Day gave us a brief break with sunshine and slight warmth. I weeded, fertilized, seeded some zinnias, wildflowers, and echinacea (coneflower). The wild roses had developed mold on the rosebuds and thorns, so I pruned the heck out of them, and chopped back the gigantic rosemary as well. Our zucchini sprouts are gaining height, and my mammoth sunflowers are trying to keep it up. C'mon summer!

For you:

Check out a new favorite photo set on flickr!

And here is my to-do list for my remaining (2) years of my twenties. But hey, they say 30s are the new twenties, right?! So I'll do a 180 and take a new step forward.

images via weheartit

safe travels my friend

2010-05-28T06:01:00.000-07:00

My fellow Americans, have a safe and beautiful Memorial Day weekend!

achy breaky jaw

2010-05-26T18:37:00.000-07:00

the sun is out! (finally)

i have been abed all day.

some tmj problems are arising.

headaches ensuing.

watching youtube videos for stretching.

my jaw aches. not sleeping well.

kimchi soup is my new fave.

i'll try to go outside. take my ice pack with me.

have you ever dealt with this?

image: laurelhurst pond by cori kindred

i like books

2010-05-25T09:45:00.000-07:00

The Selby arrived in my inbox, and really struck a chord with me today. Featuring Jamie Isaia and Anthony Malat, photographer and clothing designer power couple, their house is a maelstrom of fabulosity. They obviously followed the {rules}.

Just this past weekend, Travis and I cleared out our massive bookshelf (which had been pared down by 2 moves previous already) and boxed up the books for reselling. The re-purposed bookshelf is quite lovely with plants and wine glasses, ceramics, cookbooks and board games creating a multi-use area in a new part of the house.

But still, the bookworm in me wants to hoard every aromatic bound-stack of papers. A bookshelf is a visual timeline, much like songs that can take you back, viscerally into a moment in time, a book reminds you of where you were, and how that author changed you in a small, or dramatic way.

So, to get the Selby "all up in my place" I need to collect picture frames, old books, antique trunks, magifying glasses, yellow chairs, gilded mirrors, animal bones...

However opposite of my current minimalist/shedding phase, I look forward to being settled one day in a home where accumulation (but not hoarding!) will occur, bringing wisdom and grace with batty old age.

into the blue

2010-05-21T09:47:00.000-07:00

I finally returned to my community pool, after an unfortunately long absence. No wonder I never used my gym membership (finally quit), the tiny, neglected pools are disgusting compared to the clean, blue waters of my deep community center pool! Tall, bright windows on 2 walls, the sunset bringing refracted light into the waters as I reach and pull, kick and flip. Truly there is nothing more cathartic to me than swimming. Even with my super awesome new shoes I can't drag myself out to run on the pavement. But I am planning a super awesome sunny hike for Sunday (if the weather man is correct, and the rains give us a break!)

As I was searching for swimming images for this post, I naturally had to click on the one above. It brought me to an article about lap swim etiquette, which usually is a real bother. Thursday nights at my pool are evidently, one of the worst nights for lap swimmers. Swim Lessons take over one lane, 2 separate aquarobic classes take over 2-3 lanes, leaving us with 2 lanes. Which means the slow paced people have to share with the kick boarders, and the fast speedo dudes have to pace with the medium swimmers. One guy even busted out his kickboard in the fast lane! I gracefully took my kickboard over to the slow lane, and returned when finished with the set.

However, since it has been so long since I hit the pool, I was euphoric just to be there. Nothing could bring me down while floating around, care and gravity free.

After every lap swim, I take off my goggles, remove my swim cap, and dolphin dive down the lane for a few laps. Fortunately, the crowd had cleared out by the time I was ready to go, so I didn't disturb anyone with my childlike nonsense. In the deep end, I flip a few times, bob from the pool floor up to the top with enthusiasm. I feel my hair float and relish the blind sensations of underwater gracefulness. Underwater I am a ballerina, a world-class gymnast, an enchanted mermaid. When I leave the pool, I am a new woman.

images: {1 2}

A rainy day

2010-05-20T08:24:00.001-07:00

A rainy day on the Perfume River, originally uploaded by NaPix -- Hmong Soul.

Sometimes... I just want to abandon everything.

Row a boat.

Isn't that how Siddhartha did it?

Energy work is churning things in my life. I think the universe is trying to jostle me about a bit.

Well. its working.

Last night a rainbow blazed across the sky as I headed home... a gentle reminder that it is only when the darkest clouds scar the sky that the brightest rainbows are revealed.

practice, and all is coming

2010-05-18T09:44:00.000-07:00

wild iris

I couldn't find my handy little point and shoot camera for our camping adventure at Horning's Hideout, so I was forced to practice with T's DSLR. Overall I love it, but not many of my peacock pictures turned out well. I tried to stick pincha mayurasana next to a lovely dude, but neither he nor I were having it.

sunny day

A moment in time, as I lay in the grass next to a babbling creek bed, watching insects.
Travis and I explored the entire park on mountain bikes, and as he climbed to the top of twisty, adrenaline-junkie trails, I meandered down, the sound of the water pulling me closer through overgrown trails which ended in secluded spots, perfect for quiet contemplation.

Still working on getting back into my routine, I think I should start scheduling posts a week in advance for my yoga training weeks, because the long hours at work take over my evening blogging time!

One day at a time... "Practice, and all is coming" -- Sri K Pattabhi Jois

Tie it up

2010-05-12T09:32:00.000-07:00

Lufdesign

is almost sold out of these lovelies!

Make your office greener, cleaner and oh so cute.

via: 1 Design Per Day

employment

2010-05-11T09:00:00.000-07:00

{giancarlo rado}

Oh dear, such a fun, sunny weekend, and now a dreary busy work week. Monday's commute was particularly soggy... essentially like riding through a grounded cloud.

I took many pictures of the magical wonderland that is Horning's Hideout, but have yet to even touch my camera for uploads. This upcoming weekend is another yoga teacher training (with Paul Grilley!!!), which means late hours at work to cover my Friday all day workshop, and yoga homework which is always left to the last minute.

Travis began his new job of hunting for jobs this week. I can't help but envy his "mini vacation" at home, but soon we'll both be super busy, as I plan to take on more yoga teaching as his schedule fills up with bike and food related shifts.

Check out this extremely practical pattern! I love our hardwood floors, it helps me keep the cat fur in check, rather than embedded into carpet. But sometimes it is overwhelming how fast the dust bunnies return!

{greener knitting by the yarn panda}

the life of the party

2010-05-09T20:54:00.000-07:00

I hope I end up just like her :)

1. Mom & Sister

2. Mom & Me & Dad

3. Mom the Ceramist

Viva Oregon!

2010-05-07T10:58:00.001-07:00

Viva, originally uploaded by NaPix -- Hmong Soul.

This weekend I am headed out to camp at this spot, for some sunshine escapist fun. Peacocks, drum circles, camping, hammocks, trails, campfire... pretty much all of my favorite things in one place.

I hope you all have a fantastic end of the week, and much love to all the Mothers. I plan to call my Grandmama, better carve out an hour or so... !

pip pip!

2010-05-06T11:55:00.000-07:00

*ahem*
Warning, self-congratulations follow soon!

Well, some boyfriend praising, too... this morning Travis and I actually got up (turned on the light) when the first alarm went off. Then the second alarm went off, and we really did hop up! And went for a walk! Huzzah!

Although we bike to work each morning, I feel guilty when tabulating my daily cardio count as 45 minutes of cycling, due to the fact that bike commuting involves alot of coasting, stop and go, and slow rolling. Which is good for not arriving to work a sweaty, red faced hot mess (unlike post-spin class). So I am determined to start working on my Chi Walk/Running (Darth Vader breathing anyone?) one step at a time. We walked, then I sprinted home.

So, here is my reward, a day of Julie Doiron on grooveshark. She is playing tomorrow night at one of my most favorite music venues, Mississippi Studios.

rosy posy day

2010-05-05T09:24:00.000-07:00

As the cat comes in to wake me from my slumber, I open my eyes to the canopied peaks of my darling bed tucked away in a secret attic bedroom.

{mark roper}

While the sun rises, I take a long soak in the tub to start my day.

{city sage}

After preparing hand picked eggs and fresh goat cheese I'll read the paper in the east facing sitting room

{living etc via city sage}

After indulging the mind, I'll adorn the body with whimsy and color

{rosy posy designs}

I'll walk down the path to my little red barn where my loving animals reside.

{ashley g}

Checking in on the new spring chickens, perhaps taking a few photos of them in impossibly cute positions.

{angelandspot}

A nap must follow such an entertaining morning, so I retreat to the orchard for a sun dappled rest.

{withoutmelissa}

Then perhaps a dinner party with a few of my closest friends

{a cup of jo}

then off to sleep...

and dream of riding the subway in our underpants

{color me katie}

rain falling on cinder blocks

2010-05-04T08:56:00.000-07:00

This morning as I picked up the food pail to scatter feed for the chickens, two pairs of beady eyes peered up at me from inside the cinder block where food pail sits. Our resident rodents, pesky little buggers that love dining on chicken feed. One guy hightailed it outta there, but the other one got stuck in the other hole and zipped in a few circles before practically jet launching out of the block and into his little rat hole.

Not sure what to do about this. Rat trap, yes. Poison, no. And when we do catch the furry dudes, what do we do with them? This might be a problem for craigslist. "FURRY FRIEND NEEDS GOOD HOME... Well fed backyard rodent. Resourceful, lives well with chickens...."
Then post this picture:

Images: 1, 2

migration

2010-05-03T14:44:00.000-07:00

Jam packed * fun fizzled * mossy meadows * weekend warriors * good times with my best bud T *

I bought many vegetables but had trouble finding time or energy to cook them. Travis made use of the spring onions for a killer grilled cheese. Finally Sunday night I buckled down and stir fried some baby bok choy, carrots, radishes, red cabbage, brussel sprouts, and onions. I had so much cooking inspiration this week, but its spilling over into next week! Perhaps some baking tonight of the strawberry rhubarb kind...

The camera tried to join my on our hiking adventure to Punchbowl falls, but alas, decided to rest in the car and take a weekend off. We all need a break sometimes, so I let time and photographic evidence fall by the wayside as I wandered through the forest. Wildflowers and titillated hummingbirds greeted us as the path wove its way along the ravine, bordered on all sides by mountain peaks.

After the hike, T and his cohort found a disc golf course to try out, while my lady companion and I rested in the sun, sprawling near the creek. I intended to crochet, however the yogas took over my limbs, and headstands comprised most of my creekside time.

We then ventured to a new brewery near home, Migration Brewing Co. Such a cute new hangout! Lovely use of garage style door making a wide open dining area. It was a bit windy so we skipped the parking lot patio and took over the sofa area. Portland seems to lack in patio seating, due mostly to the weather. Fortunately Glisan is a relatively low traffic street, which makes for a nice atmosphere. I'll be back to take some pics and sip on their home-made microbrews.

Images: {frolic} - liikennevalo - weheartit - me

Feline Frenzy

2010-04-30T10:33:00.000-07:00

Cat love is everywhere these days! Now these are not the hamming-for-the-camera, LOLz style kittehs. Bloganista cats have style and dignity. Meow!

*Have a wonderful weekend*

{we three ginger cats}

{Color Me Katie's clever little Moo}

{from The Catorialist via for me for you}

{gatopoder}

{dreamcats}

Portland kittehs

{the awesome summer journal}

... and you are probably familiar with my darling dearest girl

dirty dozen

2010-04-29T09:53:00.000-07:00

{*}

I know its hard to spend the bucks on organic produce, but more research has come to light, demonstrating that small doses of pesticides and other chemicals can cause lasting damage to human health.

Fortunately, many sites are educating the masses on which produce you should attempt to by organic, and which ones can get by without.

{download here!}

Alternatively, spend $3 on a bell pepper start from your farmer's market, stick it in a bucket of dirt, and you'll reap the rewards all summer!

humus

2010-04-28T10:17:00.000-07:00

hu·mus (n) In soil science, humus refers to any organic matter that has reached a point of stability, where it will break down no further. In agriculture, humus is the organic component of soil, formed by the decomposition of leaves and other plant and vegetable material by soil microorganisms.

We are a veritable worm factory these days! As Travis and I worked the compost pile, we found a stash of old straw from the chicken coop that was a mad house of red wiggler worms. I squatted low for a moment, and observed the silent, pervasive movement in every direction.

Apartment living was tough right after moving out of my parent's house, we have been composting for so long, it feel downright wrong to throw vegetable scraps into the garbage. I hear rumblings of testing compost collection in the city, hopefully that becomes available for people who don't have the space for a big pile of dirt.

Portland also provides many community gardens for apartment dwellers to get out and garden in the city. I recently read about some studies confirming the endorhpin boosting chemicals in dirt. Pretty much exactly what my mother has been saying for years... The article on Huffington Post puts it perfectly: "Have you ever seen an unhappy earthworm?"

We have found many a gigantic grandaddy worm, which we should probably leave in the yard to propagate. But with the plethora of wormy friends, we can't help but indulge our hungry hens.

With all this dirt piling up, we decided to dig in and turn a couple mud pits into garden beds. The apple tree provides alot of shade in the backyard, which is perfect for an herb garden.

Planted: oregano, thyme, cilantro, dill, basil, wildflowers, cuban oregano, nasturtium. After the wildflowers come up I plant to transplant them into blank spots in the yard, and plant more herbs! Any favorites??

fabric of friendship

2010-04-27T08:22:00.000-07:00

Brae Howard is one talented lady! A friend is a wonderful thing to promote in a skill set, at least in my opinion.

Her work is fun & colorful. She travels, blogs and lives in Philly.

I love finding people connected to people. I am a big fan of Elenor Grosh, of pushmepullyou design, and Brae shot some promotional portraits for her.

{source}

This post title makes me want to go drool over some fabric... now I will have to think of another witty post title for an actual fabric post!

berries are coming!

2010-04-26T11:16:00.000-07:00

I have waited many many months for this strawberry. For some reason I cannot indulge in a strawberry from California. The berries are so fantastic from the Willamette Valley, and I love attempting a seasonal local, local diet. The rewards are so sweet! Soon I'll have hand picked berries from my own fertile garden...

Lovely flowers from Portland Farmer's Market

blueberries from my yard

our strawberries are making their flowers!

images link to my {flickr}

texas bliss

2010-04-26T06:21:00.000-07:00

One of my dearest friend from Texas gave me a fantastic reason to fly back home this spring a lovely Austin style wedding!
The preview from her photographer's blog {Leigh Miller Photography} are so special. She captured the energy, beauty and magic of the whole event so well.

28 years young

2010-04-23T08:42:00.000-07:00

The peony my mom sent me for my birthday last year is growing fast this spring, but sure isn't going to have any blooms like this one in time for my bday!

This year I requested some home video DVDs from Dad. Ever the techie man in the family, always fixing grandma's VCR, he hauled around the massive video camera for family beach trips, holidays, birthdays, and regular ol' backyard shenanigans. Watching old home videos is one of my sister's and my favorite things to do when we all get together over the holidays.

Dad's Pentax was a beaut... I love the rounded edges from the photographs, and the vintage colors. There is something lacking with the digital life of our photos... I suppose with technology such as iPads and iPhones making photos available at all times, digital photos are more accessible these days. But something about received a fat package of printed memories is so unique.

Oh and did you know I love skirts? Yup. Still do.

Now where did I put that awesome straw hat?

love is in the earth

2010-04-22T11:09:00.000-07:00

This year we found one lovely tulip in the garden bed. Next fall I will plant more so she can have some friends for 2011!

The iris are growing tall all around, ready to take over as stars of the backyard. Only one bud has emerged, just as this tulip begins to bow. The seasonality of the garden is like a small gift, every month a new flower to say good morning. My wildflower seeds are all sprouting... and I even bought more seeds yesterday! Living in a house with a fertile backyard really suits me.

My flower post is in honor of Abby's unofficial flower week! Check out her new stickers :)

rethink

2010-04-22T06:19:00.000-07:00

Recycling and reusing are integral parts of creating a better tomorrow, but its not until we begin to reThink, reFeel, and reLearn how to better support our roots that real change will occur.

Anodea Judith writes in her novel, Waking the Global Heart,
"In preparing for a cultural rebirth, it is essential to understand the archetypal dynamics of our original birth... To live in the severity of Ice Age conditions, and hunt dangerious animals, was to understand the unequivocal power of Mother Nature. She was the Mother that provided everything - but Her rules were not to be trifled with. Breaking the rules could threaten a tribe's magical relationship with its surroundings, hence its survival. She was All."

Humanity evolved from dependent infants to curious toddlers, then independent children playing king of the hill. We find ourselves insecure yet willfully independent adolescents, self sufficient, yet haven't progressed beyond the self-absorption which is blind to the detriment of those affected by one's own actions.

In 2008 over half of America voted for Change. A charismatic man swept up in the bold energy of this country promised to embody this principle. The problem is not with the characters of the drama but the screenplay. We need to empower ourselves with the knowledge that a broken system must evolve. We cannot subsist through hate and dissent. America is not a two party political game, but a vibrant, diverse community.

So today, look around you. On the bus, in the park, in line at the grocery store. Honor the people that share your life. Find yourself interested in their path, how many steps it took for them to be in this very moment, now sharing their energy with you. What kind of energy are you sharing? All your life has prepared you for right now, and you are perfect.

Happy Earth Day!

{gertrude k}

flower power

2010-04-21T06:52:00.000-07:00

An old dress that always makes me feel happy. A new raincoat makes rain fashionable. A downtown park to hang with my best buddy, swap cookies, and admire flowers. Pretty sure this is the first day I bared these white stems of mine. Swaddled in tights, legging and pants all winter, they are quite blinding with their ivory hue. Travis told me he was adjusting the exposure to reduce their glare.

The Wednesday downtown farmer's market is only a couple weeks away! They are even adding a new one on Mondays... I'll be there before they ring the bell, picking up my weekly office munchies. When I first moved here and started working in the office, farmer market Wednesdays were, and still are, my favorite day of the week! I was amazed to discover no one else really thought much about it. World Class Farmer Market people!

There's nothing better than crates of raspberries, blueberries and blackberries awaiting you for a respite from the computer. Oh wait, picking them yourself! That's better.

enamored

2010-04-20T08:22:00.000-07:00

for her

for him

{sarah perlis}

this reminds me of my grandmother's vintage deco-style wedding ring. with a bit of a modern interpretation. not really my style, but it caught my eye. would you wear it for a lifetime?

{bario-neal}

unconventional and stunning

{etsy - kateszabone }

bling.

romance.

{twist}

Just dreaming out loud :)