Tuesday, December 27, 2011

Vancouver Explorations


delicious baguette from finch's tea & coffeehouse

my fantastic tour guide!
i love lamp.
boneta from the street

Saturday, December 3, 2011

Ambiguous Utpoia with Bert & Ernie



These crazies make me giggle. They shoot in the loveliest of Portland places.

"Who are they? Are they going out? Are they friends?"

"Its very much about our friendship. Its a way for us to hang out that seemed normal. Because we weren't in a romantic relationship but we were flying all over the country for each other. And so, if you're not, like, romancing someone, you better be working on a project, otherwise its really wierd for them to just show up at your house"

Where it all began...

http://www.thunderant.com/

Monday, October 17, 2011

Hipster Food

chickpea mag.
the cover is adorable too.
brought to you by
hipsterfood

Sunday, October 9, 2011

Renegade Forest Wedding

Now that I am wearing this...
captured by mr. puckett

I find myself Gathering, Simmering, Dreaming...

michellepullman.blogspot.com/
Definitely creating a forest wedding. And a bike parade. And a dance party. Mr. P and I set the date. Tomorrow. To set the date. We need to make some phone calls, write some lists, and maybe even Mod Podge a notebook collage. I'm not really sure how to make all this magic happen, but I trust that it will go beyond my wildest dreams. 

Enjoying growing my wedding blogroll... What are your top sites? I considered submitting an engagement story to A Practical Wedding, just read it the other day when my awesome boss shared her wedding graduates post. 100 Layer Cake makes me drool on a daily basis... my tumblr is full of very pretty things these days... pretty much is turning into a wedding planning blog. hopefully only for another year or so! 

Saturday, September 3, 2011

High Alpine Bliss


I'm back.

And ready to share. Today is another long day to cap off a week of wilderness trekking, summit hiking and hot springs wallowing. After teaching two yoga classes today, Travis and I head to celebrate the wedding of one of the owners of the fabulous Breakside Brewery. But tomorrow I have all day to blog, do laundry, and share.

So here is a little teaser to share with you. I fully intend to process all my pics and get them up to Flickr. I need to do a better job of photo management... iPhoto is kind of a mess when trying to organize, access & backup your library {please discuss!}. I just recently backed up & deleted over 12,000 photos! And that is only from 2008. My oh my. I've inherited the documentary bug from my dear Dad.

Have a beautiful, safe holiday weekend!

Saturday, August 13, 2011

take portland

The always hilarious and spot on east side bride gushed over Take Sunset with such enthusiasm that I couldn't resist visiting the site. Immediately I wondered if such a thing existed in my dream city, my rose city, Portlandia.

{mountains. misty, magical mountains} :: sharedworldblog

I love this site's description of the inherent attractiveness of hand drawings:
"There is something compelling about hand drawn architectural work. Tracing paper sketches, plans, diagrams, renderings of all kinds. They all keep the human presence up front in a way that computer generated work doesn't. Plus there is a "thingness" about them: they become works on their own. They're nice to look at."




{video slideshow - portland modern }

Monday, July 11, 2011

YinSights

firefly posture


The yin aspect of yoga brought me head over heels into my practice. My initial once-weekly yang practice introduced me to the transformative power of yoga, but when I found my first yin teacher, I truly fell in love with yoga. [hmmm i think i am overdue some yin yoga photos... pretty much all yang]

Dealing with friends/family/students with a variety of skeleto-muscular issues, I constantly strive for more comprehensive knowledge of anatomy. Yoga Therapy is the way of the future. In Portland, Yoga Centers almost rival the ubiquitous coffee shop on every corner. One day, that type of knowledge and self empowerment could be as easy as a daily cup of jo. I truly believe that health is the next aspect of social revolution. Jesus and Buddha initiated religious transformation with the concept that every individual is capable of self-enlightenment or realization. When every person has control, or at least comprehensive understanding of their own true health, insurance companies will not be able to continue the type of stranglehold they maintain today.

Rod Stryker's article in the Summer Yoga International magazine sits with me daily this month. His reflection on dharma, and the goal of bodilessness as true health is truly piercing. I shared a quote with my Street Yoga clients last week, and I took it as a good sign that one of the students pulled out his pocket notebook and jotted down notes after class. Whether is was regarding asana or philosophy, I don't know... but I hope I aided in some clarity.

Points of Practice
Destiny and Desire
 | The four aims of life offer each of us a blueprint for fulfilling our unique potential in this world.

By Rod Stryker
*the article isn't available online, but I plan to recap my thoughts soon....

I have been subbing for my friend and fellow yogi, Leigh Drake as she completes Paul Grilley's 100hr Yin Yoga Teacher Training

This article looks particularly helpful, as just sitting in vajrasana is quite difficult for me. I don't experience any discomfort in my daily life (yet) but when I sit in this posture, I experience very uncomfortable sensation. I love the final closing of the article, "Remember, no pain, no pain!"


Love & Light

Sunday, June 26, 2011

Allow Me to Introduce My Friend,


My dear friend Saraswati. We haven't spent as much time together as I have been tight with Lakshmi and Durga the past couple years, but Saraswati is a friend that is always understanding and available when you are ready for her presence in your life. (I did dress as her for Halloween!)

When a yogini asked me for more information about Saraswati, I was overjoyed to share what I could recall from my many reads of Shakti Mantras by Thomas Ashley-Farrand. I tried to share the convoluted tale that introduces Saraswati's homegirl, Gayatri. I realizes that this beautiful divine feminine principle has been with me from the beginning of my Portland journey, as Travis and I memorized the Gayatri mantra during our cross-country road trip up to Oregon for the first time. (I think we found the time during one of our 8 hour driving days across Eastern California desert land.

I don't feel that it is a coincidence that today I feel her influence stimulating my creative impulses! Registering for a Thai Herbal Massage workshop... finding a Parkour gym in Portland... Blackberry bush hacking... and then as I was cleaning out the shed, I came across a lovely sqaure of plywood and decided I would start painting with acrylics. Jai Saraswati!
Saraswati is the Goddess of learning, knowledge, and wisdom. The Sanskrit word sara means "essence" and swa means "self." Thus Saraswati means "the essence of the self." Saraswati is represented in Hindu mythology as the divine consort of Lord Brahma, the Creator of the universe. Since knowledge is necessary for creation, Saraswati symbolizes the creative power of Brahma.
In Her popular images and pictures, Goddess Saraswati is generally depicted with four arms (some pictures may show only two arms), wearing a white sari and seated on a white lotus. She holds a book and a mala in Her rear two hands, while the front two hands are engaged in the playing of a lute (veena). A swan is Her vehicle. There is a peacock by Her side gazing at Her. This symbolism illustrates the following spiritual ideas:
  • The lotus is a symbol of the Supreme Reality, and a white lotus also denotes supreme knowledge. By sitting on a lotus, Saraswati signifies that She is Herself rooted in the Supreme Reality, and symbolizes supreme knowledge. The white color symbolizes purity and knowledge. The white sari that the Goddess is wearing denotes that She is the embodiment of pure knowledge.
  • The four amms denote Her omnipresence and omnipotence. The two front amms indicate Her activity in the physical world and the two back arms signify Her presence in the spiritual world. The four hands represent the four elements of the inner personality. The mind (manas) is represented by the front right hand, the intellect (buddhi) by the front left hand, the conditioned consciousness (chitta) by the rear left hand, and the ego (ahankara) by the rear right hand.
  • The left side of the body symbolizes the qualities of the heart and the right side symbolizes activities of the mind and intellect. A book in the rear left hand signifies that knowledge acquired must be used with love and kindness to promote prosperity of mankind.
  • The rosary signifies concentration, meditation, and contemplation, leading to samadhi, or union with God. A rosary in the rear right hand representing ego conveys that true knowledge acquired with love and devotion melts the ego and results in liberation (moksha) of the seeker from the bondage to the physical world.
  • The Goddess is shown playing a musical instrument that is held in Her front hands, which denote mind and intellect. This symbol conveys that the seeker must tune his mind and intellect in order to live in perfect harmony with the world. Such harmonious living enables the individual to utilize acquired knowledge for the welfare of all mankind.
  • Two swans are depicted on the left side of the Goddess. A swan is said to have a sensitive beak that enables it to distinguish pure milk from a mixture of milk and water. A swan, therefore, symbolizes the power of discrimination, or the ability to discriminate between right and wrong or good and bad. Saraswati uses the swan as Her carrier. This indicates that one must acquire and apply knowledge with discrimination for the good of mankind. Knowledge that is dominated by ego can destroy the world.
  • A peacock is sitting next to Saraswati and is anxiously waiting to serve as Her vehicle. A peacock depicts unpredictable behavior as its moods can be influenced by the changes in the weather. Saraswati is using a swan as a vehicle and not the peacock. This signifies that one should overcome fear, indecision, and fickleness in order to acquire true knowledge.
Bansi Pandit

* This Goddess photoshoot orchestrated by my amazing AcroYoga teacher, Lila Donnolo
You can keep up with her Acro Adventures too!.
BMAC's Photo Blog & Portfolio is worth a click :) Many Portland yogis & artists grace his website. *



A thousand, a million words that create an intellectual understanding are not as precious as the one word blended with intuition that produces understanding in a flash: Saraswati.

Friday, June 10, 2011

Feelin' Good


My garden has exploded! I feel like the entire city just BLOOMED while I was away! What a week of 85 degrees temps will do. Now all the roses are showing their colors, my collard greens are big enough for me to notice slug attacks, and the weeds are so so happy.

After a long and energetic vacation back home, I reveled in a silent house this morning. Roommates all scattered at their various jobs, I had a rare few hours with just myself and a quiet, overcast morning. While cleaning the kitchen, I popped out into the garden, dug in the herb garden, fed the chickens a few wilted tomatoes. Something about cleaning the kitchen creates this amazing space for my heart to really settle. I am a homemaker at heart. Whenever my inspiring bloggers share their heart's desire to be a wanderer, I am reminded of my longing for a little farm. My visions of family include goats, chickens, honeybees, and all kinds of rural adventures.

Something about clearing space in my home create space for soulful expression either by movement, writing, chanting, or meditation. This morning, the writing bug caught me, and several topics arose.

Ego, Yoga and Feeling Good
Release attachments to the shapes created within yoga asana. Asana means posture, which reminds us of the emphasis upon the spine. Without a long spine, and comfortable breath, we are not practicing yoga.
Remove the link to the ego, or individual self.
The breath is a messenger to our infinite self, revealing the connectedness between each and every one of us.

Value Assignments
Most of us do yoga to feel good, or look good...
We know that we will feel good after doing yoga, and we know that we might feel bad while doing it, so bad we might want to quit, walk out, never come back.... but we don't. We Stay.
We have been told that "Pain is Weakness Leaving the Body"
Look past this conditioning. Remove the value assignments. There is no feeling good or feeling bad... Just Feeling.



That being said, I love this song:
My Brightest Diamond "Feeling Good"
Dark Was the Night Compilation

Acrotastic

I just can't get enough, let's see in the past week I have flown: my sister, my aunt, my uncle, two or three cousins, my best friends Kim & Dani... probably another random here and there! My awesome friend Lo captured some on video as we made a ruckus in the meditation room at the Cosmic Cafe (Dallas).


Alice Kim and Dani Do AcroYoga from lauren mcclure on Vimeo.


Alice & Dani Acro-Yoga 6/8/11 from lauren mcclure on Vimeo.

Thursday, June 9, 2011

Beauty and Love

After an amazing week of family, friends and deep emotional time, I am quite out of things to say. Of course I can't seem to hold onto my camera these days, so there are no pictures of mine. But thanks to facebook, I can share some here.

My sister, me, Sarah, Julie, Curran & Elizabeth. What lovely ladies!
Dancing with Grandmama at the Bridal Luncheon!
The beautiful bride Sarah, with her twin sister Julie, our cousin Elizabeth, and mother of the bride, my Aunt Kathleen.

Tuesday, May 24, 2011

The Flow

I am forever grateful to my amazing teacher Denise of One Song Yoga and her love for Mudras. They bring such positivity in my life, and a new one always seems to pop up right at the perfect moment. For this week, I have adopted Pushan Mudra, named after the God of Nourishment.

The image “http://www.crystallotus.com/Mudras/images/31b.jpg” cannot be displayed, because it contains errors.
The science of Mudras is based on the principle that "The root cause of disease is the imbalance and improper co-ordination between these elements and proper balance between these elements is the secret of good health." The secret of health lies in hands, fingers and Mudras, which can be performed with the help of fingers.


The human body is composed of five basic elements and the five fingers of our hands represents these five basic elements. Ancient Sages discovered the knowledge of Mudras. By touching of hands to each other or folding fingers in a particular way, we can cure any disturbances in these five elements with the help of our fingers, we can keep the five elements in proper proportion, any disturbances in them can be balanced. So that our body become healthy.


This week I began my detox for the 40 Days to Transformation. I chose the Kitcheri cleanse over the fruit fast, considering I am much more familiar with this cleanse, as I do it seasonally, and I have all the supplies. Cash flow is a bit low this month! I also dedicated to a new mantra, which I will share later this week. Japa Meditations is the most effective way for me to direct my mind to that higher source of consciousness and sit for 20+ minutes. However, the following mudra I take with me throughout my day, and it provides such lovely affirmations.



Right hand: The tips of the thumb, index finger, and middle finger are on top of each other; the other fingers are extended.
Left hand: The tips of the thumb, middle finger, and ring finger are on top of each other; the other fingers are extended.

This mudra symbolizes accepting and receiving with the gesture of one hand and letting things flow, giving, and letting go with the gesture of the other. Both should be coordinated with each other in digestion. It influences the energy currents that are responsible for absorbing and utilizing food, as well as helping with elimination. It intensifies breathing and therefore the absorption of oxygen and the release of carbon dioxide in the lungs. It has a relaxing effect on the solar plexus (the area of the stomach, liver, spleen, and gallbladder), regulates energies in the autonomic nervous system, mobilizes energies of elimination, and detoxifies. It has an excellent effect on general or acute nausea, seasickness, flatulence, and that sensation of fullness one feels after meals.

During inhalation, take in energy in the form of light. During the pause in breathing, give it the time and space it needs to spread within you and become transformed. During exhalation, let the expended energy flow back out of you. With every breath, there is more light and clarity in your physical and mental-emotional realms.

Affirmation: thankfully accept everything that is good for me, let it have its effect within me, and release everything that is spent.



Monday, May 23, 2011

Breathing through This Day


Hello. Today is a hard day for me. Forgetsies, Dropsies, grumpy pants. These days happen. Fortunately I can remember what it feels like to be bright, confident and assured. Fortunately I have incredible teachers in my life that I can look forward to breathing with, and absorbing their wisdom. I plod through a frustrating day, and feel completely ineffective, poor, and lost. While I read about my adventurous Acro Yoga teacher rock climbing in Spain, taking coastal trains and delving into markets, cafes, parks and rooftops, I wish for a bit more freedom. But then I see an email about Northwest Herbalism training. Which costs money. And what about Ayurveda? What am I supposed to do next? But I can't even keep enough cash in my checking account to pay for the next local yoga workshop I want to take. And so on.

This is all just chatter. The fluctuations of the mind. So I breath in and calm my body, I breathe out and smile. I truly believe that the physical act of smiling creates the corresponding emotion in the mind! Which is why its so nice to cross your eyes at yourself in the morning as you brush your teeth!

The past few weeks I have been participating in a workshop led by my fellow teacher, Kiara Boch called 40 Days to Personal Transformation. I came into the workshop without a strong sense of committment, just my usual easy going nature to try it out, learn something new, and have fun. Well its not fun. Transformation is hard. The level of awareness that I am opening up to is quite challenging. The old, self-defeating tapes grow louder as I begin to recognize them, and try to change them. Have you every noticed that? Every time you try to break a bad habit, it seems to cling to you with increasing strength?

Om shanti shanti shanti

Sunday, April 24, 2011

Down the Mountain We Go

What a delightful birthday weekend. A long, scrambling, magical, yogic hike with my love. A partner flying session under the sun in our undies (not too many people on a quiet Friday).

I am a lucky lucky lady.

Monday, April 18, 2011

Waning Tide



The full moon came and went this weekend, with a lovely amount of yoga, mindfulness meditition, bloody mary's & board games, gardening and record store amusements!

Saturday night I led a Street Yoga Jam, and had my first opportunity to lead a Partner Yoga class, based on the Acro Yoga partner flows. It was so fun and silly! The number of participants worked out so that everyone had a partner and I was able to float around, leading the movement and transitions. At first I was a bit flustered, as I had expected to be able to partner and call the class based on experience and personal movement. However, the universe provided a better path. It was nice to be able to circle the partners, and use examples of partners "figuring it out" for other pairs to observe. We spent a nice long time warming up, partner stretching, strength building, etc.

As soon as I set us up for some partner flying, the energy was so incredible! All the students were new to Partner Flying, except for a couple of my friends I brought with me that I have flown a couple of times, very briefly. This experienced created a great, wonderful sense of respect for my teachers, the Acro and Mandala Yogis who hold space for such amazing challenges and liberating movement! I felt spread completely thin, and unable to truly support both groups. We split into 2 groups, with 4 people each, which provided a primary spotter and an extra spotter to help keep an eye on alignment and safety. Every was provided a turn to base and fly.

We emphasized safe spotting, clear communication, surrender and trust! What a wonderful way for Street Yoga to share its mission and create a Saturday night event for the adventurous crowd. I made sure even the guys who think they are "too big" to fly got a chance (I'm a strong and persuasive yogi!)

Ending class with the traditional Thai Massage session allowed everyone to leave relaxed, happy and glowing! I know how addictive this community based practice is, and I am excited to share with as many people as possible.

Om Shanti Shanti Shanti

Wednesday, April 13, 2011

Greenaid : Commonstudio


Greenaid : Commonstudio

Just caught a whiff of this in my inbox this morning! Thank you Land PDX for being so awesome! I sure love Portland.

All week while in San Francisco (for the first time!) I kept remarking about how I was falling in love with a new city, and not ready to go back to Portland's rain. But flying across the climate and geography and arriving to this lush, dense, GREEN wonderland, makes me so happy. And then, to top it off, Portland had the sunniest, cheeriest, happiest spring day yesterday.

I mosied through the parks on my way to work, checking out the joggers, the park knitters, (no cricket games like I saw in SF) and all the wonderful people outside enjoying the day.

As I rolled into the Street Yoga office, our amazing founder Mark came by, and conversation evolved into a brainstorm for Yoga Summer Camp! He said it is meant to be, because that is the second time its come up this week. I exclaimed that Yoga Summer Camp is one of my life goals, and he said ok. Let's do it.....

Tuesday, April 12, 2011

Satyagraha


One of my favorite scenes from the epic Gandhi, is when his wife and foremost devotee explains to his newest student, that Gandhi took a vow of chastity. Three times. Then finally, made a silent vow, and kept it. When the students asks if he broke it, his wife replied "Not yet :)"

I feel very intimidated by public vows. I completely admire bloggers such as the Reluctant Ashtangi, whom I read daily, who are able to find a deeper personal practice through documenting their progress, and holding themselves publicly accountable. I think it is a measure of my self knowledge that I do not hold myself to rigid expectation, for I know my personality, my past, and how I want to conduct my future. I never want to become dogmatic or closed minded. That said, I also am lazy, and need some discipline!

So perhaps you will see me around these parts a little more in the future.



"Satyagraha is not predominantly civil disobedience, but a quiet and irresistible pursuit of truth"

Wednesday, March 30, 2011

Plants on Cats

whitecats

circlejpg

succulents
totally amazing

Monday, March 21, 2011

Earth Hour



On March 26, 2011, pledge to turn out your lights at 8:30 pm for Earth Hour, a worldwide collective display of commitment to protect the one thing that unites us all--the planet.


This Earth Hour, when the lights go back on, we hope you go beyond the hour and think about what you can change in your daily life that will benefit the planet. Let’s work together to create a better future. Our actions can add up.

Monday, March 14, 2011

Feminism

Krokusse

After reading the Yarn Harlot's post a couple days ago, her assertion has been strongly in mind:

"I am a feminist.  I can say that unequivocally, because I know the definition. Feminism is defined, in every dictionary you will look in, as something like "the  belief in the political, social and economic equality of the sexes." (It is worth noting that the word is equality. Not sameness, since the sexes are not the same, nor superiority, since that's not true either. Nor does it even define the gender of the person who would believe in this equality.)  Since we do not yet have any of those things, I'm still a feminist, and I feel like were I to say I was not, I would be saying that I don't believe in equality, which I do. Firmly. " -- yarnharlot blog

Hearing about cultures across the globe that demand women act/dress/behave within strict guidelines only increases my gratitude for being born into a society that enables freedom of expression. Gratitude for being born into a family of strong, silly women that use artistic outlets to express who they are, and how they see the world.

Spring is on its way! The crocus, daffodils, cherry blossoms... Oh, I live in a beautiful part of the country.

Sunday, March 13, 2011

lucky shot


lucky shot, originally uploaded by kate / for me, for you.
freakin love kate's blog! her DIY studio desk is amazing...

Saturday, February 26, 2011

Modge Podge it


Purchased a new journal, and its ugly cover is sparking a new crafty venture. My extremely talented friend, Jenny from San Fran gifted me a cigar box with sea animals modge podged to every surface. This was in high school so naturally, the box has drifted from my immediate possession.

Can you guess what I've picked for a theme? Yoga Journal illustrations! Its the one magazine I have held onto when all others hit the recycle bin. Now its time for spring cleaning, magazine cutting and crafty, sunny afternoons.

We seeded the backyard lawns and asked the chickens to keep their poop and claws out of the yard and patio. They refused, so we locked them away in their ridiculously spacious coop. No wonder they don't try to escape! If we ever move out of this house, I'd love to plant an herb garden in the space vacated by the chickens. With the straw mulch and their constant digging, pecking, and fertilizing, it should be quite a fertile spot for a thyme creeper. Which also means more bricks! I want to create permeable pathways all over the yard, to enhance the minimal growing season we have under the shady apple tree.


Indoor herb garden idea... Modge Podge Outdoor. (Pretty much I just discovered I've spelled it all wrong. But I'll I like my name for it!)

Wednesday, February 16, 2011

Handstands in Nature



I really need to work on my handstand to keep up with this guy!




Of course, handstands with friends is always the best!

Monday, February 14, 2011

Down by the Bay

San
We are headed to foggy bayside city explorations in San Francisco! I've been scouring my beloved blogs for some advice, and since I tend to read food/recipe blogs, I have a full list of places to eat! Heidi, the famed blogger of 101 cookbooks, provides a delicious list on her blog, starting with the Mission District! We reserved a couple nights at the Hotel Mirabelle right in the heart of Mission/Guerrero, it look so freaking cute. A restored Victorian hostel with themed private rooms, right in the heart of a bustling, fun neighborhood.
My my dear childhood friend, Jenny, recommended the neighborhood for its bike-ability, and variety of activities! Shopping, parks, munchies, music, I can't wait. San Francisco was high on my list of places to live, however I can't imagine ever wanting to leave Portland. We were originally planning to go for my birthday (which also happens to be on Easter!) but changed our plans when we discovered Jenny and her husband are embarking on a world-wide traveling adventure! So we'll be there for the last few weeks of their San Francisco time, how perfect. They live up in Mill Valley now, a perfect place to go hiking with a young puppy.


Travis is especially excited to wander around Haight Ashbury :) Such a silly hippy boy. I love him so much. We are taking almost a whole week to explore, staying downtown during the week to get a lazy weekday feel of exploring, and hopefully getting out of the city and finding some lovely hills to climb during the weekend!


I am so filled with gratitude and joy! Happy Valentines Day friends!

Sunday, February 13, 2011

Running away to the Circus

Finally realizing my dream of joining the Circus.


Circus Yoga that is! Next weekend I'm headed up to Seattle with some lovely Portland yoginis to attend the Ring One Immersion workshop. I was blessed to receive the Social Change Scholarship in order to aid me on this path I have found myself walking. It is so amazing to finally feel myself falling into the life I never knew I would live. I was never one of those kids that planned to be a doctor, or teacher, or anything in particular. I loved graphic design so working for a magazine seemed like a gorgeous fit, but it never truly materialized, and I never felt the impetus to drive me there. But yoga. Oh yoga, how it has led me to places I never knew I could find!

Circus Yoga is also coming to Portland for a very special Street Yoga workshop! Its open to all Portland yogis who want to learn more about Street Yoga and experience the very special fun of yoga play.

{Check out the write up on Circus Yoga in Yoga Journal this month!!}
Now it is time to embrace my inner clown.

Tuesday, February 1, 2011

Swimmin


breath owl breathe - swimming //into the woods

Is it summer yet??

Saturday, January 22, 2011

partner yoga


children, originally uploaded by AcroYogi.
The most exciting part of partner yoga is sharing.
At friday night's Mandala Yoga and Acro Jam I learned a Therapeutic sequence with Flying Whale.
{ http://www.yogabhoga.com/class-descriptions/ }

I extremely excited for a new Sunday night Acro Yoga class, focusing on Thai Massage and Therapeutic Flying. Perhaps the Friday night class is amping up for more acrobatic variations! I love a powerful challenge, and Acro Yoga is definitely something that challenges my focus and endurance.

Circus Yoga is coming to Portland for a Street Yoga & Circus Project volunteer workshop in February. I also registered for their Seattle workshop the weekend before. They spread such a wonderful message of:

Inclusion
Diversity
Courage
Trust
Appropriate Risk
Expansion

Collaboration
Cooperation
Democracy
Community-Building
Celebration
Gratitude

We just ordered 2 Flip Cameras for Street Yoga through a non-profit foundation so perhaps there will be video to share soon!

Tuesday, January 11, 2011

life archives

just because. i would probably wear a tutu everyday. if i had one.

Monday, January 10, 2011

Culture of Distraction





Last month, my bookclub discussed Brave New World. most of us didn't get to the Revisited, where Huxley discusses his book vs Orwells, and takes note of the rapid path towards his dismal vision. 
See the whole cartoon here:

Speaking of distractions... 
I loved watching Ponyo at school's movie day.
Finished watching the end on Netflix it at home.